10.1 km | 00:54:55 | 05:27/km日期: 2018-01-30 04:16 - 總爬升: 238 m - 平均心率: 157 - 卡路里: 676 Cal - 平均步頻: 192
Pace: 05'59" / 05'58" / 05'12" / 05'18" / 05'17" / 05'07" / 05'13" / 05'19" / 05'26" / 05'56" / 17'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'38") | 250 / 250 |
| 2 | | 06'15" (+01'28") | 250 / 500 |
| 3 | | 05'34" (+00'47") | 250 / 750 |
| 4 | | 05'34" (+00'47") | 250 / 1000 |
| 5 | | 05'58" (+01'11") | 250 / 1250 |
| 6 | | 06'13" (+01'26") | 250 / 1500 |
| 7 | | 05'43" (+00'56") | 250 / 1750 |
| 8 | | 05'17" (+00'30") | 250 / 2000 |
| 9 | | 05'10" (+00'23") | 250 / 2250 |
| 10 | | 05'06" (+00'19") | 250 / 2500 |
| 11 | | 05'14" (+00'27") | 250 / 2750 |
| 12 | | 05'16" (+00'29") | 250 / 3000 |
| 13 | | 05'00" (+00'13") | 250 / 3250 |
| 14 | | 05'12" (+00'25") | 250 / 3500 |
| 15 | | 05'20" (+00'33") | 250 / 3750 |
| 16 | | 05'37" (+00'50") | 250 / 4000 |
| 17 | | 05'04" (+00'17") | 250 / 4250 |
| 18 | | 05'13" (+00'26") | 250 / 4500 |
| 19 | | 05'05" (+00'18") | 250 / 4750 |
| 20 | | 05'45" (+00'58") | 250 / 5000 |
| 21 | | 04'47" | 250 / 5250 |
| 22 | | 05'05" (+00'18") | 250 / 5500 |
| 23 | | 05'11" (+00'24") | 250 / 5750 |
| 24 | | 05'24" (+00'37") | 250 / 6000 |
| 25 | | 04'51" (+00'04") | 250 / 6250 |
| 26 | | 05'08" (+00'21") | 250 / 6500 |
| 27 | | 05'07" (+00'20") | 250 / 6750 |
| 28 | | 05'42" (+00'55") | 250 / 7000 |
| 29 | | 04'50" (+00'03") | 250 / 7250 |
| 30 | | 05'17" (+00'30") | 250 / 7500 |
| 31 | | 05'16" (+00'29") | 250 / 7750 |
| 32 | | 05'53" (+01'06") | 250 / 8000 |
| 33 | | 04'50" (+00'03") | 250 / 8250 |
| 34 | | 05'26" (+00'39") | 250 / 8500 |
| 35 | | 05'30" (+00'43") | 250 / 8750 |
| 36 | | 05'57" (+01'10") | 250 / 9000 |
| 37 | | 05'36" (+00'49") | 250 / 9250 |
| 38 | | 05'38" (+00'51") | 250 / 9500 |
| 39 | | 05'51" (+01'04") | 250 / 9750 |
| 40 | | 06'38" (+01'51") | 250 / 10000 |
| 41 | | 07'01" (+02'14") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
159.68 km 
Barefoot 累積 :
24813.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'58" | 00:11'57" |
| 3 | 05'12" | 00:17'09" |
| 4 | 05'18" | 00:22'27" |
| 5 | 05'17" | 00:27'44" |
| 6 | 05'07" | 00:32'51" |
| 7 | 05'13" | 00:38'04" |
| 8 | 05'19" | 00:43'23" |
| 9 | 05'26" | 00:48'49" |
| 10 | 05'56" | 00:54'45" |
| 10.1 | 17'20" | 00:55'38" |
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