| 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 84.39 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'14" | 00:12'40" | | 3 | 06'05" | 00:18'45" | | 4 | 06'01" | 00:24'46" | | 5 | 05'57" | 00:30'43" | | 6 | 06'04" | 00:36'47" | | 7 | 06'03" | 00:42'50" | | 8 | 06'27" | 00:49'17" | | 9 | 06'10" | 00:55'27" | | 10 | 05'59" | 01:01'26" | | 11 | 06'15" | 01:07'41" | | 12 | 06'20" | 01:14'01" | | 13 | 06'34" | 01:20'35" | | 14 | 07'59" | 01:28'34" | | 15 | 06'41" | 01:35'15" | | 16 | 07'24" | 01:42'39" | | 17 | 06'55" | 01:49'34" | | 18 | 07'00" | 01:56'34" | | 19 | 08'43" | 02:05'17" | | 20 | 07'08" | 02:12'25" | | 21 | 07'54" | 02:20'19" | | 22 | 08'30" | 02:28'49" | | 23 | 07'30" | 02:36'19" | | 24 | 07'55" | 02:44'14" | | 25 | 09'29" | 02:53'43" | | 26 | 08'22" | 03:02'05" | | 27 | 09'25" | 03:11'30" | | 28 | 09'02" | 03:20'32" | | 29 | 08'18" | 03:28'50" | | 30 | 08'43" | 03:37'33" | | 31 | 08'21" | 03:45'54" | | 32 | 09'20" | 03:55'14" | | 33 | 09'56" | 04:05'10" | | 34 | 09'15" | 04:14'25" | | 35 | 10'03" | 04:24'28" | | 36 | 09'03" | 04:33'31" | | 37 | 09'58" | 04:43'29" | | 38 | 09'07" | 04:52'36" | | 39 | 10'47" | 05:03'23" | | 40 | 08'56" | 05:12'19" | | 41 | 08'47" | 05:21'06" | | 42 | 07'26" | 05:28'32" | | 42.0 | 33'10" | 05:29'53" |
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