10.4 km | 00:47:11 | 04:32/km日期: 2018-01-31 16:18 - 平均心率: 72 - 卡路里: 562 Cal - 溫度: 23°C - 濕度: 61% - PM2.5: 普通(52)
Pace: 04'38" / 04'36" / 04'31" / 04'36" / 04'33" / 04'30" / 04'30" / 04'27" / 04'27" / 04'17" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'21") | 1007 / 1007 |
| 2 | | 04'35" (+00'19") | 1008 / 2015 |
| 3 | | 04'30" (+00'14") | 995 / 3010 |
| 4 | | 04'36" (+00'20") | 1012 / 4023 |
| 5 | | 04'31" (+00'15") | 1005 / 5028 |
| 6 | | 04'29" (+00'13") | 1015 / 6043 |
| 7 | | 04'31" (+00'15") | 1005 / 7048 |
| 8 | | 04'26" (+00'10") | 1004 / 8053 |
| 9 | | 04'27" (+00'11") | 993 / 9047 |
| 10 | | 04'16" | 1007 / 10054 |
| 11 | | 04'28" (+00'12") | 317 / 10371 |
| 12 | | 04'37" (+00'21") | 97 / 10469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 301.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'36" | 00:09'14" |
| 3 | 04'31" | 00:13'45" |
| 4 | 04'36" | 00:18'21" |
| 5 | 04'33" | 00:22'54" |
| 6 | 04'30" | 00:27'24" |
| 7 | 04'30" | 00:31'54" |
| 8 | 04'27" | 00:36'21" |
| 9 | 04'27" | 00:40'48" |
| 10 | 04'17" | 00:45'05" |
| 10.4 | 05'11" | 00:47'11" |
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