12.0 km | 00:58:51 | 04:54/km日期: 2014-01-10 04:58 - 卡路里: 1044 Cal
Pace: 04'59" / 04'45" / 04'43" / 04'44" / 04'45" / 04'45" / 05'02" / 04'58" / 05'02" / 04'59" / 04'55" / 04'52" / 45'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'16") | 996 / 996 |
| 2 | | 04'45" (+00'03") | 1013 / 2009 |
| 3 | | 04'43" (+00'01") | 1006 / 3015 |
| 4 | | 04'42" | 997 / 4013 |
| 5 | | 04'44" (+00'02") | 1012 / 5025 |
| 6 | | 04'48" (+00'06") | 1006 / 6031 |
| 7 | | 05'00" (+00'18") | 1006 / 7038 |
| 8 | | 04'57" (+00'15") | 1003 / 8041 |
| 9 | | 05'03" (+00'21") | 1005 / 9046 |
| 10 | | 04'59" (+00'17") | 1009 / 10055 |
| 11 | | 04'55" (+00'13") | 1004 / 11059 |
| 12 | | 04'50" (+00'08") | 1002 / 12062 |
1月累積里程 :
214.77 km 
Saucony Grid Type A5 累積 :
936.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'45" | 00:09'44" |
| 3 | 04'43" | 00:14'27" |
| 4 | 04'44" | 00:19'11" |
| 5 | 04'45" | 00:23'56" |
| 6 | 04'45" | 00:28'41" |
| 7 | 05'02" | 00:33'43" |
| 8 | 04'58" | 00:38'41" |
| 9 | 05'02" | 00:43'43" |
| 10 | 04'59" | 00:48'42" |
| 11 | 04'55" | 00:53'37" |
| 12 | 04'52" | 00:58'29" |
| 12.0 | 45'50" | 00:58'51" |
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