34.2 km | 04:16:55 | 07:30/km日期: 2018-01-27 16:42 - 平均心率: 146 - 卡路里: 2310 Cal - 總步數: 41648 - 平均步頻: 162 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 64% - PM2.5: 普通(36)
Pace: 07'31" / 06'06" / 06'17" / 06'26" / 06'28" / 05'25" / 05'29" / 05'32" / 05'30" / 05'30" / 23'38" / 06'45" / 05'33" / 05'30" / 05'30" / 05'34" / 05'33" / 05'32" / 05'30" / 05'25" / 06'02" / 11'15" / 06'36" / 05'28" / 05'29" / 05'23" / 05'23" / 05'20" / 05'22" / 05'18" / 06'49" / 11'36" / 12'20" / 23'25" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+02'19") | 1004 / 1004 | 161 / 81 |
| 2 | | 06'05" (+00'48") | 1000 / 2004 | 178 / 91 |
| 3 | | 06'19" (+01'02") | 1002 / 3006 | 173 / 91 |
| 4 | | 06'25" (+01'08") | 1001 / 4008 | 179 / 86 |
| 5 | | 06'30" (+01'13") | 1002 / 5010 | 173 / 88 |
| 6 | | 05'25" (+00'08") | 1007 / 6017 | 173 / 106 |
| 7 | | 05'26" (+00'09") | 1006 / 7024 | 172 / 106 |
| 8 | | 05'29" (+00'12") | 1008 / 8033 | 172 / 105 |
| 9 | | 05'28" (+00'11") | 1003 / 9037 | 172 / 105 |
| 10 | | 05'31" (+00'14") | 1006 / 10044 | 172 / 104 |
| 11 | | 24'50" (+19'33") | 1002 / 11046 | 68 / 58 |
| 12 | | 05'45" (+00'28") | 1005 / 12051 | 177 / 97 |
| 13 | | 05'34" (+00'17") | 1004 / 13056 | 173 / 103 |
| 14 | | 05'28" (+00'11") | 1002 / 14059 | 173 / 105 |
| 15 | | 05'31" (+00'14") | 1005 / 15065 | 174 / 104 |
| 16 | | 05'31" (+00'14") | 1004 / 16069 | 174 / 103 |
| 17 | | 05'31" (+00'14") | 1002 / 17072 | 174 / 104 |
| 18 | | 05'33" (+00'16") | 1004 / 18077 | 174 / 102 |
| 19 | | 05'27" (+00'10") | 1006 / 19083 | 174 / 104 |
| 20 | | 05'23" (+00'06") | 1004 / 20088 | 174 / 106 |
| 21 | | 06'32" (+01'15") | 1006 / 21094 | 162 / 94 |
| 22 | | 12'02" (+06'45") | 1005 / 22100 | 171 / 48 |
| 23 | | 05'23" (+00'06") | 1003 / 23103 | 176 / 104 |
| 24 | | 05'26" (+00'09") | 1005 / 24108 | 175 / 104 |
| 25 | | 05'26" (+00'09") | 1015 / 25124 | 175 / 104 |
| 26 | | 05'20" (+00'03") | 1001 / 26125 | 176 / 106 |
| 27 | | 05'19" (+00'02") | 1002 / 27127 | 175 / 107 |
| 28 | | 05'21" (+00'04") | 1002 / 28130 | 174 / 106 |
| 29 | | 05'17" | 1000 / 29130 | 175 / 107 |
| 30 | | 05'26" (+00'09") | 1006 / 30137 | 175 / 104 |
| 31 | | 07'56" (+02'39") | 1006 / 31143 | 168 / 74 |
| 32 | | 11'37" (+06'20") | 1005 / 32149 | 224 / 38 |
| 33 | | 12'30" (+07'13") | 1005 / 33154 | 202 / 39 |
| 34 | | 24'37" (+19'20") | 1005 / 34160 | 117 / 34 |
| 35 | | 11'12" (+05'55") | 220 / 34380 | 235 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 307.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'06" | 00:13'37" |
| 3 | 06'17" | 00:19'54" |
| 4 | 06'26" | 00:26'20" |
| 5 | 06'28" | 00:32'48" |
| 6 | 05'25" | 00:38'13" |
| 7 | 05'29" | 00:43'42" |
| 8 | 05'32" | 00:49'14" |
| 9 | 05'30" | 00:54'44" |
| 10 | 05'30" | 01:00'14" |
| 11 | 23'38" | 01:23'52" |
| 12 | 06'45" | 01:30'37" |
| 13 | 05'33" | 01:36'10" |
| 14 | 05'30" | 01:41'40" |
| 15 | 05'30" | 01:47'10" |
| 16 | 05'34" | 01:52'44" |
| 17 | 05'33" | 01:58'17" |
| 18 | 05'32" | 02:03'49" |
| 19 | 05'30" | 02:09'19" |
| 20 | 05'25" | 02:14'44" |
| 21 | 06'02" | 02:20'46" |
| 22 | 11'15" | 02:32'01" |
| 23 | 06'36" | 02:38'37" |
| 24 | 05'28" | 02:44'05" |
| 25 | 05'29" | 02:49'34" |
| 26 | 05'23" | 02:54'57" |
| 27 | 05'23" | 03:00'20" |
| 28 | 05'20" | 03:05'40" |
| 29 | 05'22" | 03:11'02" |
| 30 | 05'18" | 03:16'20" |
| 31 | 06'49" | 03:23'09" |
| 32 | 11'36" | 03:34'45" |
| 33 | 12'20" | 03:47'05" |
| 34 | 23'25" | 04:10'30" |
| 34.2 | 29'08" | 04:16'55" |
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