21.0 km | 02:14:51 | 06:25/km日期: 2018-02-03 07:18 - 天氣: 冷得要命 - 平均心率: 171 - 卡路里: 1063 Cal - 平均步頻: 166 - 溫度: 9°C - 濕度: 83% - PM2.5: 普通(51)
Pace: 06'38" / 06'34" / 06'15" / 06'18" / 06'16" / 06'12" / 07'06" / 06'28" / 06'29" / 06'24" / 06'34" / 06'23" / 06'22" / 08'21" / 06'33" / 06'50" / 08'11" / 06'39" / 07'27" / 09'03" / 06'09" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'27") | 1000 / 1000 |
| 2 | | 06'33" (+00'25") | 1000 / 2000 |
| 3 | | 06'15" (+00'07") | 1000 / 3000 |
| 4 | | 06'18" (+00'10") | 1000 / 4000 |
| 5 | | 06'15" (+00'07") | 1000 / 5000 |
| 6 | | 06'11" (+00'03") | 1000 / 6000 |
| 7 | | 06'09" (+00'01") | 1000 / 7000 |
| 8 | | 06'27" (+00'19") | 1000 / 8000 |
| 9 | | 06'29" (+00'21") | 1000 / 9000 |
| 10 | | 06'23" (+00'15") | 1000 / 10000 |
| 11 | | 06'34" (+00'26") | 1000 / 11000 |
| 12 | | 06'22" (+00'14") | 1000 / 12000 |
| 13 | | 06'22" (+00'14") | 1000 / 13000 |
| 14 | | 06'19" (+00'11") | 1000 / 14000 |
| 15 | | 06'33" (+00'25") | 1000 / 15000 |
| 16 | | 06'49" (+00'41") | 1000 / 16000 |
| 17 | | 06'36" (+00'28") | 1000 / 17000 |
| 18 | | 06'39" (+00'31") | 1000 / 18000 |
| 19 | | 06'23" (+00'15") | 1000 / 19000 |
| 20 | | 06'18" (+00'10") | 1000 / 20000 |
| 21 | | 06'08" | 1000 / 21000 |
| 22 | | 04'00" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
2月累積里程 :
130.90 km 
asics dynaflyte2 累積 :
778.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'34" | 00:13'12" |
| 3 | 06'15" | 00:19'27" |
| 4 | 06'18" | 00:25'45" |
| 5 | 06'16" | 00:32'01" |
| 6 | 06'12" | 00:38'13" |
| 7 | 07'06" | 00:45'19" |
| 8 | 06'28" | 00:51'47" |
| 9 | 06'29" | 00:58'16" |
| 10 | 06'24" | 01:04'40" |
| 11 | 06'34" | 01:11'14" |
| 12 | 06'23" | 01:17'37" |
| 13 | 06'22" | 01:23'59" |
| 14 | 08'21" | 01:32'20" |
| 15 | 06'33" | 01:38'53" |
| 16 | 06'50" | 01:45'43" |
| 17 | 08'11" | 01:53'54" |
| 18 | 06'39" | 02:00'33" |
| 19 | 07'27" | 02:08'00" |
| 20 | 09'03" | 02:17'03" |
| 21 | 06'09" | 02:23'12" |
| 21.0 | 02'04" | 02:23'13" |
留言 
展開計圈分析
