10.5 km | 00:59:01 | 05:36/km日期: 2018-02-03 19:51 - 總爬升: 222 m - 平均心率: 142 - 卡路里: 688 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 05'42" / 05'23" / 05'02" / 05'24" / 05'16" / 05'29" / 10'51" / 05'17" / 05'25" / 05'20" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'40") | 1000 / 1000 |
| 2 | | 05'23" (+00'22") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'21" (+00'20") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'29" (+00'28") | 1000 / 6000 |
| 7 | | 05'22" (+00'21") | 1000 / 7000 |
| 8 | | 05'16" (+00'15") | 1000 / 8000 |
| 9 | | 05'25" (+00'24") | 1000 / 9000 |
| 10 | | 05'19" (+00'18") | 1000 / 10000 |
| 11 | | 08'20" (+03'19") | 530 / 10530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 134.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'23" | 00:11'05" |
| 3 | 05'02" | 00:16'07" |
| 4 | 05'24" | 00:21'31" |
| 5 | 05'16" | 00:26'47" |
| 6 | 05'29" | 00:32'16" |
| 7 | 10'51" | 00:43'07" |
| 8 | 05'17" | 00:48'24" |
| 9 | 05'25" | 00:53'49" |
| 10 | 05'20" | 00:59'09" |
| 10.5 | 08'16" | 01:03'32" |
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