10.0 km | 00:52:02 | 05:11/km日期: 2018-01-17 20:00 - 總爬升: 119 m - 平均心率: 160 - 卡路里: 633 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 84% - PM2.5: 不佳(60)
Pace: 02'03" / 04'57" / 05'12" / 05'11" / 05'10" / 05'10" / 05'15" / 05'24" / 05'21" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'15") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'12" (+00'16") | 1000 / 3000 |
| 4 | | 05'10" (+00'14") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 05'09" (+00'13") | 1000 / 6000 |
| 7 | | 05'14" (+00'18") | 1000 / 7000 |
| 8 | | 05'24" (+00'28") | 1000 / 8000 |
| 9 | | 05'21" (+00'25") | 1000 / 9000 |
| 10 | | 05'08" (+00'12") | 1000 / 10000 |
| 11 | | 04'05" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 173.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'03" | 00:02'03" |
| 2 | 04'57" | 00:07'00" |
| 3 | 05'12" | 00:12'12" |
| 4 | 05'11" | 00:17'23" |
| 5 | 05'10" | 00:22'33" |
| 6 | 05'10" | 00:27'43" |
| 7 | 05'15" | 00:32'58" |
| 8 | 05'24" | 00:38'22" |
| 9 | 05'21" | 00:43'43" |
| 10 | 05'08" | 00:48'51" |
| 10.0 | 04'44" | 00:48'54" |
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