21.4 km | 03:05:53 | 08:40/km日期: 2018-01-28 06:15 - 總爬升: 340 m - 平均心率: 151 - 卡路里: 1523 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 09'26" / 07'13" / 06'35" / 07'13" / 07'57" / 08'51" / 06'59" / 11'40" / 09'02" / 09'11" / 08'05" / 08'36" / 09'38" / 08'24" / 09'40" / 09'17" / 08'07" / 08'43" / 09'15" / 10'17" / 08'34" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+02'50") | 1000 / 1000 |
| 2 | | 07'13" (+00'38") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 07'13" (+00'38") | 1000 / 4000 |
| 5 | | 07'56" (+01'21") | 1000 / 5000 |
| 6 | | 08'51" (+02'16") | 1000 / 6000 |
| 7 | | 06'57" (+00'22") | 1000 / 7000 |
| 8 | | 11'40" (+05'05") | 1000 / 8000 |
| 9 | | 09'01" (+02'26") | 1000 / 9000 |
| 10 | | 09'11" (+02'36") | 1000 / 10000 |
| 11 | | 08'05" (+01'30") | 1000 / 11000 |
| 12 | | 08'35" (+02'00") | 1000 / 12000 |
| 13 | | 09'38" (+03'03") | 1000 / 13000 |
| 14 | | 08'24" (+01'49") | 1000 / 14000 |
| 15 | | 09'40" (+03'05") | 1000 / 15000 |
| 16 | | 09'16" (+02'41") | 1000 / 16000 |
| 17 | | 08'07" (+01'32") | 1000 / 17000 |
| 18 | | 08'42" (+02'07") | 1000 / 18000 |
| 19 | | 09'14" (+02'39") | 1000 / 19000 |
| 20 | | 10'17" (+03'42") | 1000 / 20000 |
| 21 | | 08'33" (+01'58") | 1000 / 21000 |
| 22 | | 07'26" (+00'51") | 428 / 21428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
1月累積里程 :
87.07 km 
MIZUNO Wave Spacer AR4 8KS-31565 累積 :
4005.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 07'13" | 00:16'39" |
| 3 | 06'35" | 00:23'14" |
| 4 | 07'13" | 00:30'27" |
| 5 | 07'57" | 00:38'24" |
| 6 | 08'51" | 00:47'15" |
| 7 | 06'59" | 00:54'14" |
| 8 | 11'40" | 01:05'54" |
| 9 | 09'02" | 01:14'56" |
| 10 | 09'11" | 01:24'07" |
| 11 | 08'05" | 01:32'12" |
| 12 | 08'36" | 01:40'48" |
| 13 | 09'38" | 01:50'26" |
| 14 | 08'24" | 01:58'50" |
| 15 | 09'40" | 02:08'30" |
| 16 | 09'17" | 02:17'47" |
| 17 | 08'07" | 02:25'54" |
| 18 | 08'43" | 02:34'37" |
| 19 | 09'15" | 02:43'52" |
| 20 | 10'17" | 02:54'09" |
| 21 | 08'34" | 03:02'43" |
| 21.4 | 07'25" | 03:05'54" |
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