15.3 km | 01:21:05 | 05:18/km日期: 2018-02-04 14:21 - 平均心率: 159 - 卡路里: 1211 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'04" / 05'13" / 05'16" / 05'12" / 05'17" / 05'16" / 05'17" / 05'19" / 05'21" / 05'21" / 05'23" / 05'27" / 05'24" / 05'25" / 05'22" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" | 464 / 464 |
2 | | 05'09" (+00'17") | 458 / 923 |
3 | | 05'14" (+00'22") | 465 / 1388 |
4 | | 05'13" (+00'21") | 458 / 1847 |
5 | | 05'13" (+00'21") | 457 / 2304 |
6 | | 05'19" (+00'27") | 453 / 2758 |
7 | | 05'15" (+00'23") | 461 / 3219 |
8 | | 05'09" (+00'17") | 461 / 3680 |
9 | | 05'13" (+00'21") | 462 / 4143 |
10 | | 05'17" (+00'25") | 459 / 4602 |
11 | | 05'15" (+00'23") | 460 / 5063 |
12 | | 05'15" (+00'23") | 462 / 5526 |
13 | | 05'18" (+00'26") | 457 / 5984 |
14 | | 05'14" (+00'22") | 460 / 6444 |
15 | | 05'18" (+00'26") | 458 / 6903 |
16 | | 05'17" (+00'25") | 462 / 7366 |
17 | | 05'23" (+00'31") | 461 / 7827 |
18 | | 05'16" (+00'24") | 461 / 8288 |
19 | | 05'24" (+00'32") | 462 / 8751 |
20 | | 05'18" (+00'26") | 461 / 9212 |
21 | | 05'19" (+00'27") | 462 / 9675 |
22 | | 05'24" (+00'32") | 465 / 10140 |
23 | | 05'19" (+00'27") | 460 / 10601 |
24 | | 05'26" (+00'34") | 462 / 11063 |
25 | | 05'27" (+00'35") | 455 / 11519 |
26 | | 05'25" (+00'33") | 463 / 11983 |
27 | | 05'25" (+00'33") | 460 / 12443 |
28 | | 05'26" (+00'34") | 466 / 12909 |
29 | | 05'20" (+00'28") | 464 / 13374 |
30 | | 05'30" (+00'38") | 460 / 13834 |
31 | | 05'24" (+00'32") | 461 / 14296 |
32 | | 05'23" (+00'31") | 461 / 14758 |
33 | | 05'12" (+00'20") | 460 / 15218 |
34 | | 04'58" (+00'06") | 65 / 15284 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
176.51 km 母子鱷魚Y拖2s(NG)黃43/44 累積 :
385.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'13" | 00:10'17" |
3 | 05'16" | 00:15'33" |
4 | 05'12" | 00:20'45" |
5 | 05'17" | 00:26'02" |
6 | 05'16" | 00:31'18" |
7 | 05'17" | 00:36'35" |
8 | 05'19" | 00:41'54" |
9 | 05'21" | 00:47'15" |
10 | 05'21" | 00:52'36" |
11 | 05'23" | 00:57'59" |
12 | 05'27" | 01:03'26" |
13 | 05'24" | 01:08'50" |
14 | 05'25" | 01:14'15" |
15 | 05'22" | 01:19'37" |
15.3 | 05'13" | 01:21'06" |