10.1 km | 00:51:24 | 05:06/km日期: 2012-10-12 12:24 - 地點: 靜心湖 - 天氣: 晴朗 溫度: 25.5度 - 卡路里: 625 Cal
Pace: 05'07" / 05'06" / 05'11" / 05'06" / 05'11" / 05'07" / 05'07" / 05'03" / 04'58" / 05'09" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'04") | 1005 / 1005 |
| 2 | | 05'07" (+00'06") | 1007 / 2012 |
| 3 | | 05'09" (+00'08") | 1004 / 3017 |
| 4 | | 05'07" (+00'06") | 1001 / 4019 |
| 5 | | 05'09" (+00'08") | 999 / 5019 |
| 6 | | 05'07" (+00'06") | 1008 / 6028 |
| 7 | | 05'07" (+00'06") | 1008 / 7036 |
| 8 | | 05'01" | 1000 / 8036 |
| 9 | | 05'01" | 1004 / 9040 |
| 10 | | 05'05" (+00'04") | 1002 / 10043 |
10月累積里程 :
325.50 km 
Saucony ProGrid Kinvara 累積 :
2703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'06" | 00:10'13" |
| 3 | 05'11" | 00:15'24" |
| 4 | 05'06" | 00:20'30" |
| 5 | 05'11" | 00:25'41" |
| 6 | 05'07" | 00:30'48" |
| 7 | 05'07" | 00:35'55" |
| 8 | 05'03" | 00:40'58" |
| 9 | 04'58" | 00:45'56" |
| 10 | 05'09" | 00:51'05" |
| 10.1 | 04'36" | 00:51'24" |
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