15.2 km | 01:13:01 | 04:47/km日期: 2018-02-06 20:43 - 總爬升: 447 m - 卡路里: 914 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 61%
Pace: 05'00" / 05'08" / 05'06" / 05'00" / 04'59" / 05'06" / 05'12" / 05'00" / 04'48" / 04'52" / 04'24" / 04'22" / 04'25" / 04'21" / 04'07" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'54") | 1000 / 1000 |
2 | | 05'07" (+01'01") | 1000 / 2000 |
3 | | 05'06" (+01'00") | 1000 / 3000 |
4 | | 05'00" (+00'54") | 1000 / 4000 |
5 | | 04'59" (+00'53") | 1000 / 5000 |
6 | | 05'05" (+00'59") | 1000 / 6000 |
7 | | 05'11" (+01'05") | 1000 / 7000 |
8 | | 05'01" (+00'55") | 1000 / 8000 |
9 | | 04'48" (+00'42") | 1000 / 9000 |
10 | | 04'51" (+00'45") | 1000 / 10000 |
11 | | 04'24" (+00'18") | 1000 / 11000 |
12 | | 04'22" (+00'16") | 1000 / 12000 |
13 | | 04'24" (+00'18") | 1000 / 13000 |
14 | | 04'20" (+00'14") | 1000 / 14000 |
15 | | 04'06" | 1000 / 15000 |
16 | | 05'24" (+01'18") | 222 / 15222 |
2月累積里程 :
152.29 km 豹哥1號 累積 :
134.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'08" | 00:10'08" |
3 | 05'06" | 00:15'14" |
4 | 05'00" | 00:20'14" |
5 | 04'59" | 00:25'13" |
6 | 05'06" | 00:30'19" |
7 | 05'12" | 00:35'31" |
8 | 05'00" | 00:40'31" |
9 | 04'48" | 00:45'19" |
10 | 04'52" | 00:50'11" |
11 | 04'24" | 00:54'35" |
12 | 04'22" | 00:58'57" |
13 | 04'25" | 01:03'22" |
14 | 04'21" | 01:07'43" |
15 | 04'07" | 01:11'50" |
15.2 | 05'24" | 01:13'02" |