30.1 km | 02:46:08 | 05:30/km日期: 2014-01-11 06:25 - 平均心率: 163 - 卡路里: 1981 Cal - 溫度: 16°C - 濕度: 89%
Pace: 05'02" / 05'09" / 05'12" / 05'04" / 05'08" / 05'15" / 05'09" / 05'05" / 05'10" / 05'24" / 05'17" / 05'16" / 05'26" / 05'38" / 05'17" / 05'34" / 05'26" / 05'33" / 06'48" / 05'25" / 05'25" / 05'36" / 05'31" / 05'33" / 05'39" / 06'31" / 06'00" / 06'20" / 05'50" / 05'39" / 05'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 272.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'09" | 00:10'11" |
| 3 | 05'12" | 00:15'23" |
| 4 | 05'04" | 00:20'27" |
| 5 | 05'08" | 00:25'35" |
| 6 | 05'15" | 00:30'50" |
| 7 | 05'09" | 00:35'59" |
| 8 | 05'05" | 00:41'04" |
| 9 | 05'10" | 00:46'14" |
| 10 | 05'24" | 00:51'38" |
| 11 | 05'17" | 00:56'55" |
| 12 | 05'16" | 01:02'11" |
| 13 | 05'26" | 01:07'37" |
| 14 | 05'38" | 01:13'15" |
| 15 | 05'17" | 01:18'32" |
| 16 | 05'34" | 01:24'06" |
| 17 | 05'26" | 01:29'32" |
| 18 | 05'33" | 01:35'05" |
| 19 | 06'48" | 01:41'53" |
| 20 | 05'25" | 01:47'18" |
| 21 | 05'25" | 01:52'43" |
| 22 | 05'36" | 01:58'19" |
| 23 | 05'31" | 02:03'50" |
| 24 | 05'33" | 02:09'23" |
| 25 | 05'39" | 02:15'02" |
| 26 | 06'31" | 02:21'33" |
| 27 | 06'00" | 02:27'33" |
| 28 | 06'20" | 02:33'53" |
| 29 | 05'50" | 02:39'43" |
| 30 | 05'39" | 02:45'22" |
| 30.1 | 05'11" | 02:46'08" |
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