10.0 km | 00:48:43 | 04:52/km日期: 2018-02-06 17:12 - 平均心率: 168 - 卡路里: 788 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 58% - PM2.5: 良好(22)
Pace: 05'12" / 05'01" / 04'52" / 04'56" / 04'51" / 04'51" / 04'50" / 04'52" / 04'48" / 04'29" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'44") | 1000 / 1000 |
| 2 | | 05'00" (+00'32") | 1000 / 2000 |
| 3 | | 04'51" (+00'23") | 1000 / 3000 |
| 4 | | 04'55" (+00'27") | 1000 / 4000 |
| 5 | | 04'51" (+00'23") | 1000 / 5000 |
| 6 | | 04'51" (+00'23") | 1000 / 6000 |
| 7 | | 04'50" (+00'22") | 1000 / 7000 |
| 8 | | 04'51" (+00'23") | 1000 / 8000 |
| 9 | | 04'48" (+00'20") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 03'09" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 100.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'01" | 00:10'13" |
| 3 | 04'52" | 00:15'05" |
| 4 | 04'56" | 00:20'01" |
| 5 | 04'51" | 00:24'52" |
| 6 | 04'51" | 00:29'43" |
| 7 | 04'50" | 00:34'33" |
| 8 | 04'52" | 00:39'25" |
| 9 | 04'48" | 00:44'13" |
| 10 | 04'29" | 00:48'42" |
| 10.0 | 03'22" | 00:48'44" |
展開計圈分析
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