8.4 km | 00:38:30 | 04:35/km日期: 2018-01-31 20:07 - 地點: 畫圈圈 - 天氣: 冷 - 卡路里: 514 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 05'04" / 04'55" / 04'35" / 05'36" / 03'42" / 04'18" / 03'56" / 04'23" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'31") | 3460 / 3460 |
2 | | 03'51" (+00'10") | 421 / 3881 |
3 | | 03'41" | 414 / 4296 |
4 | | 03'42" (+00'01") | 421 / 4718 |
5 | | 03'45" (+00'04") | 412 / 5130 |
6 | | 03'48" (+00'07") | 406 / 5537 |
7 | | 05'00" (+01'19") | 405 / 5942 |
8 | | 04'03" (+00'22") | 415 / 6358 |
9 | | 03'51" (+00'10") | 414 / 6773 |
10 | | 03'51" (+00'10") | 409 / 7183 |
11 | | 03'51" (+00'10") | 409 / 7592 |
12 | | 05'15" (+01'34") | 408 / 8001 |
13 | | 05'08" (+01'27") | 391 / 8393 |
1月累積里程 :
329.19 km adidas takumi ren BY2788 累積 :
1752.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'55" | 00:09'59" |
3 | 04'35" | 00:14'34" |
4 | 05'36" | 00:20'10" |
5 | 03'42" | 00:23'52" |
6 | 04'18" | 00:28'10" |
7 | 03'56" | 00:32'06" |
8 | 04'23" | 00:36'29" |
8.4 | 05'07" | 00:38'30" |