10.9 km | 01:09:11 | 06:21/km日期: 2018-02-06 09:13 - 平均心率: 82 - 卡路里: 883 Cal - 溫度: 10°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 06'06" / 05'52" / 06'03" / 06'19" / 06'18" / 06'40" / 06'35" / 06'36" / 06'26" / 06'23" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'29") | 427 / 427 |
2 | | 05'57" (+00'10") | 461 / 889 |
3 | | 05'47" | 455 / 1344 |
4 | | 05'54" (+00'07") | 457 / 1801 |
5 | | 05'55" (+00'08") | 455 / 2256 |
6 | | 06'05" (+00'18") | 453 / 2710 |
7 | | 06'10" (+00'23") | 458 / 3168 |
8 | | 06'18" (+00'31") | 454 / 3622 |
9 | | 06'15" (+00'28") | 454 / 4077 |
10 | | 06'26" (+00'39") | 452 / 4530 |
11 | | 06'13" (+00'26") | 471 / 5001 |
12 | | 06'33" (+00'46") | 450 / 5451 |
13 | | 06'47" (+01'00") | 458 / 5910 |
14 | | 06'40" (+00'53") | 451 / 6361 |
15 | | 06'26" (+00'39") | 452 / 6814 |
16 | | 06'42" (+00'55") | 452 / 7266 |
17 | | 06'33" (+00'46") | 454 / 7721 |
18 | | 06'34" (+00'47") | 453 / 8174 |
19 | | 06'24" (+00'37") | 455 / 8630 |
20 | | 06'19" (+00'32") | 455 / 9086 |
21 | | 06'20" (+00'33") | 457 / 9543 |
22 | | 06'25" (+00'38") | 456 / 9999 |
23 | | 06'21" (+00'34") | 453 / 10453 |
24 | | 06'25" (+00'38") | 456 / 10909 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 160.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'52" | 00:11'58" |
3 | 06'03" | 00:18'01" |
4 | 06'19" | 00:24'20" |
5 | 06'18" | 00:30'38" |
6 | 06'40" | 00:37'18" |
7 | 06'35" | 00:43'53" |
8 | 06'36" | 00:50'29" |
9 | 06'26" | 00:56'55" |
10 | 06'23" | 01:03'18" |
10.9 | 06'43" | 01:09'11" |