19.4 km | 02:07:00 | 06:32/km日期: 2018-02-09 05:21 - 平均心率: 163 - 卡路里: 881 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 91% - PM2.5: 普通(38)
Pace: 06'41" / 06'42" / 06'34" / 10'39" / 06'35" / 06'38" / 06'38" / 06'35" / 06'38" / 10'13" / 06'39" / 06'36" / 06'28" / 06'28" / 06'22" / 06'18" / 06'18" / 06'22" / 06'26" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'15") | 1000 / 1000 |
| 2 | | 06'41" (+02'15") | 1000 / 2000 |
| 3 | | 06'34" (+02'08") | 1000 / 3000 |
| 4 | | 06'33" (+02'07") | 1000 / 4000 |
| 5 | | 06'34" (+02'08") | 1000 / 5000 |
| 6 | | 06'38" (+02'12") | 1000 / 6000 |
| 7 | | 06'38" (+02'12") | 1000 / 7000 |
| 8 | | 06'35" (+02'09") | 1000 / 8000 |
| 9 | | 06'37" (+02'11") | 1000 / 9000 |
| 10 | | 06'37" (+02'11") | 1000 / 10000 |
| 11 | | 06'38" (+02'12") | 1000 / 11000 |
| 12 | | 06'36" (+02'10") | 1000 / 12000 |
| 13 | | 06'28" (+02'02") | 1000 / 13000 |
| 14 | | 06'27" (+02'01") | 1000 / 14000 |
| 15 | | 06'21" (+01'55") | 1000 / 15000 |
| 16 | | 06'18" (+01'52") | 1000 / 16000 |
| 17 | | 06'17" (+01'51") | 1000 / 17000 |
| 18 | | 06'21" (+01'55") | 1000 / 18000 |
| 19 | | 06'15" (+01'49") | 365 / 18365 |
| 20 | | 04'26" | 56 / 18421 |
| 21 | | 07'34" (+03'08") | 198 / 18619 |
| 22 | | 04'54" (+00'28") | 50 / 18670 |
| 23 | | 06'39" (+02'13") | 225 / 18895 |
| 24 | | 05'08" (+00'42") | 48 / 18944 |
| 25 | | 06'02" (+01'36") | 248 / 19192 |
| 26 | | 05'35" (+01'09") | 44 / 19237 |
| 27 | | 08'19" (+03'53") | 180 / 19417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
112.52 km 
Ascis 翔走2 累積 :
301.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'42" | 00:13'23" |
| 3 | 06'34" | 00:19'57" |
| 4 | 10'39" | 00:30'36" |
| 5 | 06'35" | 00:37'11" |
| 6 | 06'38" | 00:43'49" |
| 7 | 06'38" | 00:50'27" |
| 8 | 06'35" | 00:57'02" |
| 9 | 06'38" | 01:03'40" |
| 10 | 10'13" | 01:13'53" |
| 11 | 06'39" | 01:20'32" |
| 12 | 06'36" | 01:27'08" |
| 13 | 06'28" | 01:33'36" |
| 14 | 06'28" | 01:40'04" |
| 15 | 06'22" | 01:46'26" |
| 16 | 06'18" | 01:52'44" |
| 17 | 06'18" | 01:59'02" |
| 18 | 06'22" | 02:05'24" |
| 19 | 06'26" | 02:11'50" |
| 19.4 | 06'49" | 02:14'41" |
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