| 賽後評分: 補給好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 343.20 km  ASICS TARTHERZEAL-WIDE 累積 : 12635.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'40" | 00:11'15" | | 3 | 05'41" | 00:16'56" | | 4 | 06'24" | 00:23'20" | | 5 | 05'46" | 00:29'06" | | 6 | 05'55" | 00:35'01" | | 7 | 05'56" | 00:40'57" | | 8 | 05'48" | 00:46'45" | | 9 | 05'48" | 00:52'33" | | 10 | 05'47" | 00:58'20" | | 11 | 06'06" | 01:04'26" | | 12 | 05'54" | 01:10'20" | | 13 | 05'52" | 01:16'12" | | 14 | 05'51" | 01:22'03" | | 15 | 06'00" | 01:28'03" | | 16 | 05'51" | 01:33'54" | | 17 | 05'48" | 01:39'42" | | 18 | 05'41" | 01:45'23" | | 19 | 05'44" | 01:51'07" | | 20 | 05'28" | 01:56'35" | | 21 | 05'43" | 02:02'18" | | 22 | 06'38" | 02:08'56" | | 23 | 05'52" | 02:14'48" | | 24 | 05'55" | 02:20'43" | | 25 | 06'02" | 02:26'45" | | 26 | 06'42" | 02:33'27" | | 27 | 05'58" | 02:39'25" | | 28 | 06'03" | 02:45'28" | | 29 | 06'01" | 02:51'29" | | 30 | 06'06" | 02:57'35" | | 31 | 11'28" | 03:09'03" | | 32 | 06'28" | 03:15'31" | | 33 | 06'21" | 03:21'52" | | 34 | 06'05" | 03:27'57" | | 35 | 06'10" | 03:34'07" | | 36 | 05'56" | 03:40'03" | | 37 | 05'54" | 03:45'57" | | 38 | 05'34" | 03:51'31" | | 39 | 05'15" | 03:56'46" | | 40 | 15'05" | 04:11'51" | | 41 | 05'57" | 04:17'48" | | 42 | 06'09" | 04:23'57" | | 43 | 06'35" | 04:30'32" | | 44 | 06'11" | 04:36'43" | | 45 | 06'11" | 04:42'54" | | 46 | 05'58" | 04:48'52" | | 47 | 06'07" | 04:54'59" | | 48 | 05'53" | 05:00'52" | | 49 | 20'42" | 05:21'34" | | 50 | 06'35" | 05:28'09" | | 51 | 06'26" | 05:34'35" | | 52 | 06'18" | 05:40'53" | | 53 | 06'45" | 05:47'38" | | 54 | 06'46" | 05:54'24" | | 55 | 06'48" | 06:01'12" | | 56 | 08'18" | 06:09'30" | | 57 | 06'57" | 06:16'27" | | 58 | 06'48" | 06:23'15" | | 59 | 10'41" | 06:33'56" | | 60 | 17'15" | 06:51'11" | | 61 | 07'45" | 06:58'56" | | 62 | 08'50" | 07:07'46" | | 63 | 99'48" | 08:47'34" | | 64 | 08'11" | 08:55'45" | | 65 | 07'09" | 09:02'54" | | 66 | 05'29" | 09:08'23" | | 67 | 05'51" | 09:14'14" | | 68 | 05'43" | 09:19'57" | | 69 | 05'25" | 09:25'22" | | 70 | 05'30" | 09:30'52" | | 71 | 06'11" | 09:37'03" | | 72 | 06'43" | 09:43'46" | | 73 | 05'58" | 09:49'44" | | 74 | 05'45" | 09:55'29" | | 75 | 05'46" | 10:01'15" | | 76 | 06'46" | 10:08'01" | | 77 | 06'23" | 10:14'24" | | 78 | 06'05" | 10:20'29" | | 79 | 06'10" | 10:26'39" | | 80 | 07'06" | 10:33'45" | | 81 | 05'57" | 10:39'42" | | 82 | 07'53" | 10:47'35" | | 83 | 05'55" | 10:53'30" | | 84 | 06'30" | 11:00'00" | | 85 | 06'00" | 11:06'00" | | 86 | 05'55" | 11:11'55" | | 87 | 06'52" | 11:18'47" | | 88 | 06'03" | 11:24'50" | | 89 | 06'07" | 11:30'57" | | 90 | 05'37" | 11:36'34" | | 91 | 05'25" | 11:41'59" | | 92 | 06'18" | 11:48'17" | | 93 | 06'06" | 11:54'23" | | 94 | 06'27" | 12:00'50" | | 95 | 25'22" | 12:26'12" | | 95.6 | 28'32" | 12:43'07" |
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恭喜完成了第 40 馬
12 H | 95.6 km | 07:31/km | 第40馬
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