15.1 km | 01:40:42 | 06:41/km日期: 2018-02-11 12:48 - 平均心率: 164 - 卡路里: 745 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 09'06" / 06'58" / 06'46" / 06'42" / 06'39" / 06'46" / 06'50" / 06'55" / 06'38" / 06'42" / 06'49" / 06'37" / 06'20" / 07'38" / 08'21" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'38") | 1000 / 1000 |
2 | | 06'58" (+00'39") | 1000 / 2000 |
3 | | 06'46" (+00'27") | 1000 / 3000 |
4 | | 06'41" (+00'22") | 1000 / 4000 |
5 | | 06'39" (+00'20") | 1000 / 5000 |
6 | | 06'45" (+00'26") | 1000 / 6000 |
7 | | 06'50" (+00'31") | 1000 / 7000 |
8 | | 06'54" (+00'35") | 1000 / 8000 |
9 | | 06'37" (+00'18") | 1000 / 9000 |
10 | | 06'42" (+00'23") | 1000 / 10000 |
11 | | 06'48" (+00'29") | 1000 / 11000 |
12 | | 06'37" (+00'18") | 1000 / 12000 |
13 | | 06'19" | 1000 / 13000 |
14 | | 06'19" | 1000 / 14000 |
15 | | 06'25" (+00'06") | 1000 / 15000 |
16 | | 05'34" | 52 / 15052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
143.24 km Under Armour Charged Bandit 2-紫黑 累積 :
485.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 06'58" | 00:16'04" |
3 | 06'46" | 00:22'50" |
4 | 06'42" | 00:29'32" |
5 | 06'39" | 00:36'11" |
6 | 06'46" | 00:42'57" |
7 | 06'50" | 00:49'47" |
8 | 06'55" | 00:56'42" |
9 | 06'38" | 01:03'20" |
10 | 06'42" | 01:10'02" |
11 | 06'49" | 01:16'51" |
12 | 06'37" | 01:23'28" |
13 | 06'20" | 01:29'48" |
14 | 07'38" | 01:37'26" |
15 | 08'21" | 01:45'47" |
15.1 | 05'24" | 01:46'04" |