15.1 km | 01:30:52 | 06:00/km日期: 2018-02-11 16:52 - 地點: 柴山 - 天氣: 涼風 - 平均心率: 143 - 卡路里: 1029 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 08'48" / 05'35" / 05'47" / 05'53" / 06'04" / 05'56" / 05'58" / 06'12" / 06'04" / 05'52" / 05'43" / 06'48" / 06'17" / 06'12" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'26") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'47" (+00'13") | 1000 / 3000 |
| 4 | | 05'53" (+00'19") | 1000 / 4000 |
| 5 | | 06'04" (+00'30") | 1000 / 5000 |
| 6 | | 05'55" (+00'21") | 1000 / 6000 |
| 7 | | 05'57" (+00'23") | 1000 / 7000 |
| 8 | | 06'12" (+00'38") | 1000 / 8000 |
| 9 | | 06'03" (+00'29") | 1000 / 9000 |
| 10 | | 05'51" (+00'17") | 1000 / 10000 |
| 11 | | 05'42" (+00'08") | 1000 / 11000 |
| 12 | | 06'48" (+01'14") | 1000 / 12000 |
| 13 | | 06'16" (+00'42") | 1000 / 13000 |
| 14 | | 06'12" (+00'38") | 1000 / 14000 |
| 15 | | 05'50" (+00'16") | 1000 / 15000 |
| 16 | | 05'43" (+00'09") | 116 / 15116 |
原預定早上練習，無奈下雨取消。還好下午太陽賞臉，趕緊補落後的進度～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 :
159.72 km 
MIZUNO WAVE IMPETUS 3 累積 :
1047.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 05'35" | 00:14'23" |
| 3 | 05'47" | 00:20'10" |
| 4 | 05'53" | 00:26'03" |
| 5 | 06'04" | 00:32'07" |
| 6 | 05'56" | 00:38'03" |
| 7 | 05'58" | 00:44'01" |
| 8 | 06'12" | 00:50'13" |
| 9 | 06'04" | 00:56'17" |
| 10 | 05'52" | 01:02'09" |
| 11 | 05'43" | 01:07'52" |
| 12 | 06'48" | 01:14'40" |
| 13 | 06'17" | 01:20'57" |
| 14 | 06'12" | 01:27'09" |
| 15 | 05'51" | 01:33'00" |
| 15.1 | 05'42" | 01:33'40" |
展開計圈分析
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