23.7 km | 02:25:01 | 06:07/km日期: 2018-02-11 15:58 - 總爬升: 209 m - 平均心率: 113 - 卡路里: 763 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 02'43" / 06'06" / 05'51" / 05'55" / 05'51" / 05'48" / 05'47" / 05'50" / 05'46" / 05'48" / 05'40" / 05'41" / 05'44" / 05'40" / 05'45" / 05'40" / 05'52" / 05'41" / 05'54" / 05'49" / 06'01" / 08'38" / 08'44" / 16'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'13") | 1000 / 1000 |
| 2 | | 06'06" (+00'27") | 1000 / 2000 |
| 3 | | 05'50" (+00'11") | 1000 / 3000 |
| 4 | | 05'55" (+00'16") | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 05'48" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" (+00'08") | 1000 / 7000 |
| 8 | | 05'49" (+00'10") | 1000 / 8000 |
| 9 | | 05'46" (+00'07") | 1000 / 9000 |
| 10 | | 05'47" (+00'08") | 1000 / 10000 |
| 11 | | 05'40" (+00'01") | 1000 / 11000 |
| 12 | | 05'41" (+00'02") | 1000 / 12000 |
| 13 | | 05'43" (+00'04") | 1000 / 13000 |
| 14 | | 05'40" (+00'01") | 1000 / 14000 |
| 15 | | 05'44" (+00'05") | 1000 / 15000 |
| 16 | | 05'39" | 1000 / 16000 |
| 17 | | 05'52" (+00'13") | 1000 / 17000 |
| 18 | | 05'41" (+00'02") | 1000 / 18000 |
| 19 | | 05'53" (+00'14") | 1000 / 19000 |
| 20 | | 05'49" (+00'10") | 1000 / 20000 |
| 21 | | 06'00" (+00'21") | 1000 / 21000 |
| 22 | | 07'45" (+02'06") | 1000 / 22000 |
| 23 | | 08'44" (+03'05") | 1000 / 23000 |
| 24 | | 09'19" (+03'40") | 696 / 23696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 193.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'43" | 00:02'43" |
| 2 | 06'06" | 00:08'49" |
| 3 | 05'51" | 00:14'40" |
| 4 | 05'55" | 00:20'35" |
| 5 | 05'51" | 00:26'26" |
| 6 | 05'48" | 00:32'14" |
| 7 | 05'47" | 00:38'01" |
| 8 | 05'50" | 00:43'51" |
| 9 | 05'46" | 00:49'37" |
| 10 | 05'48" | 00:55'25" |
| 11 | 05'40" | 01:01'05" |
| 12 | 05'41" | 01:06'46" |
| 13 | 05'44" | 01:12'30" |
| 14 | 05'40" | 01:18'10" |
| 15 | 05'45" | 01:23'55" |
| 16 | 05'40" | 01:29'35" |
| 17 | 05'52" | 01:35'27" |
| 18 | 05'41" | 01:41'08" |
| 19 | 05'54" | 01:47'02" |
| 20 | 05'49" | 01:52'51" |
| 21 | 06'01" | 01:58'52" |
| 22 | 08'38" | 02:07'30" |
| 23 | 08'44" | 02:16'14" |
| 23.7 | 16'39" | 02:27'50" |
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