44.1 km | 10:19:46 | 14:03/km日期: 2018-02-09 20:01 - 總爬升: 560 m - 卡路里: 2293 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(26)
Pace: 05'04" / 08'07" / 07'59" / 09'04" / 07'31" / 07'57" / 07'43" / 07'43" / 07'59" / 08'07" / 09'06" / 08'18" / 08'44" / 09'19" / 10'26" / 12'36" / 09'41" / 09'47" / 11'38" / 09'45" / 09'57" / 10'14" / 10'21" / 11'25" / 10'44" / 11'14" / 10'47" / 13'54" / 15'54" / 11'51" / 11'06" / 12'42" / 11'44" / 23'29" / 12'52" / 15'42" / 41'50" / 13'47" / 70'47" / 16'31" / 14'25" / 47'16" / 15'57" / 13'56" / 17'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+00'41") | 1000 / 1000 |
2 | | 08'06" (+00'36") | 1000 / 2000 |
3 | | 07'59" (+00'29") | 1000 / 3000 |
4 | | 09'04" (+01'34") | 1000 / 4000 |
5 | | 07'30" | 1000 / 5000 |
6 | | 07'56" (+00'26") | 1000 / 6000 |
7 | | 07'43" (+00'13") | 1000 / 7000 |
8 | | 07'43" (+00'13") | 1000 / 8000 |
9 | | 07'58" (+00'28") | 1000 / 9000 |
10 | | 08'07" (+00'37") | 1000 / 10000 |
11 | | 09'05" (+01'35") | 1000 / 11000 |
12 | | 08'18" (+00'48") | 1000 / 12000 |
13 | | 08'43" (+01'13") | 1000 / 13000 |
14 | | 09'18" (+01'48") | 1000 / 14000 |
15 | | 10'26" (+02'56") | 1000 / 15000 |
16 | | 12'35" (+05'05") | 1000 / 16000 |
17 | | 09'41" (+02'11") | 1000 / 17000 |
18 | | 09'47" (+02'17") | 1000 / 18000 |
19 | | 11'38" (+04'08") | 1000 / 19000 |
20 | | 09'44" (+02'14") | 1000 / 20000 |
21 | | 09'56" (+02'26") | 1000 / 21000 |
22 | | 10'14" (+02'44") | 1000 / 22000 |
23 | | 10'20" (+02'50") | 1000 / 23000 |
24 | | 11'25" (+03'55") | 1000 / 24000 |
25 | | 10'43" (+03'13") | 1000 / 25000 |
26 | | 11'14" (+03'44") | 1000 / 26000 |
27 | | 10'46" (+03'16") | 1000 / 27000 |
28 | | 13'54" (+06'24") | 1000 / 28000 |
29 | | 15'54" (+08'24") | 1000 / 29000 |
30 | | 11'49" (+04'19") | 1000 / 30000 |
31 | | 11'06" (+03'36") | 1000 / 31000 |
32 | | 12'42" (+05'12") | 1000 / 32000 |
33 | | 11'43" (+04'13") | 1000 / 33000 |
34 | | 23'28" (+15'58") | 1000 / 34000 |
35 | | 12'52" (+05'22") | 1000 / 35000 |
36 | | 15'41" (+08'11") | 1000 / 36000 |
37 | | 41'49" (+34'19") | 1000 / 37000 |
38 | | 13'47" (+06'17") | 1000 / 38000 |
39 | | 01:10'46" (+03'16") | 1000 / 39000 |
40 | | 16'30" (+09'00") | 1000 / 40000 |
41 | | 14'25" (+06'55") | 1000 / 41000 |
42 | | 46'37" (+39'07") | 1000 / 42000 |
43 | | 16'35" (+09'05") | 1000 / 43000 |
44 | | 13'56" (+06'26") | 1000 / 44000 |
45 | | 17'01" (+09'31") | 97 / 44097 |
2月累積里程 : 44.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 08'07" | 00:13'11" |
3 | 07'59" | 00:21'10" |
4 | 09'04" | 00:30'14" |
5 | 07'31" | 00:37'45" |
6 | 07'57" | 00:45'42" |
7 | 07'43" | 00:53'25" |
8 | 07'43" | 01:01'08" |
9 | 07'59" | 01:09'07" |
10 | 08'07" | 01:17'14" |
11 | 09'06" | 01:26'20" |
12 | 08'18" | 01:34'38" |
13 | 08'44" | 01:43'22" |
14 | 09'19" | 01:52'41" |
15 | 10'26" | 02:03'07" |
16 | 12'36" | 02:15'43" |
17 | 09'41" | 02:25'24" |
18 | 09'47" | 02:35'11" |
19 | 11'38" | 02:46'49" |
20 | 09'45" | 02:56'34" |
21 | 09'57" | 03:06'31" |
22 | 10'14" | 03:16'45" |
23 | 10'21" | 03:27'06" |
24 | 11'25" | 03:38'31" |
25 | 10'44" | 03:49'15" |
26 | 11'14" | 04:00'29" |
27 | 10'47" | 04:11'16" |
28 | 13'54" | 04:25'10" |
29 | 15'54" | 04:41'04" |
30 | 11'51" | 04:52'55" |
31 | 11'06" | 05:04'01" |
32 | 12'42" | 05:16'43" |
33 | 11'44" | 05:28'27" |
34 | 23'29" | 05:51'56" |
35 | 12'52" | 06:04'48" |
36 | 15'42" | 06:20'30" |
37 | 41'50" | 07:02'20" |
38 | 13'47" | 07:16'07" |
39 | 70'47" | 08:26'54" |
40 | 16'31" | 08:43'25" |
41 | 14'25" | 08:57'50" |
42 | 47'16" | 09:45'06" |
43 | 15'57" | 10:01'03" |
44 | 13'56" | 10:14'59" |
44.1 | 17'06" | 10:16'39" |