|  48 H | 188.0 km | 15:19/km | 第27馬| 官方成績 | | 日期 | 2018-02-09 | | 成績 | 188.00 km | | 總名次 | 38 / 62 | | 分組名次 | 4 / 9 | | 平均速度 | 15:19/km |
日期: 2018-02-09 15:01 - 地點: 新生公園 - 天氣: 雨 - 平均心率: 143 - 卡路里: 10152 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+00'26") | 1000 / 1000 | | 2 | | 06'01" (+00'04") | 1000 / 2000 | | 3 | | 05'57" | 1000 / 3000 | | 4 | | 05'57" | 1000 / 4000 | | 5 | | 06'00" (+00'03") | 1000 / 5000 |
| 6 | | 06'03" (+00'06") | 1000 / 6000 | | 7 | | 06'17" (+00'20") | 1000 / 7000 | | 8 | | 06'29" (+00'32") | 1000 / 8000 | | 9 | | 06'16" (+00'19") | 1000 / 9000 | | 10 | | 06'16" (+00'19") | 1000 / 10000 | | 11 | | 06'13" (+00'16") | 1000 / 11000 | | 12 | | 06'35" (+00'38") | 1000 / 12000 | | 13 | | 06'27" (+00'30") | 1000 / 13000 | | 14 | | 06'29" (+00'32") | 1000 / 14000 | | 15 | | 06'19" (+00'22") | 1000 / 15000 | | 16 | | 06'16" (+00'19") | 1000 / 16000 | | 17 | | 06'18" (+00'21") | 1000 / 17000 | | 18 | | 06'26" (+00'29") | 1000 / 18000 | | 19 | | 06'28" (+00'31") | 1000 / 19000 | | 20 | | 06'38" (+00'41") | 1000 / 20000 | | 21 | | 06'58" (+01'01") | 1000 / 21000 | | 22 | | 06'41" (+00'44") | 1000 / 22000 | | 23 | | 06'51" (+00'54") | 1000 / 23000 | | 24 | | 13'53" (+07'56") | 1000 / 24000 | | 25 | | 07'04" (+01'07") | 1000 / 25000 | | 26 | | 09'00" (+03'03") | 1000 / 26000 | | 27 | | 07'22" (+01'25") | 1000 / 27000 | | 28 | | 07'27" (+01'30") | 1000 / 28000 | | 29 | | 07'10" (+01'13") | 1000 / 29000 | | 30 | | 07'06" (+01'09") | 1000 / 30000 | | 31 | | 07'04" (+01'07") | 1000 / 31000 | | 32 | | 07'07" (+01'10") | 1000 / 32000 | | 33 | | 06'57" (+01'00") | 1000 / 33000 | | 34 | | 07'07" (+01'10") | 1000 / 34000 | | 35 | | 07'14" (+01'17") | 1000 / 35000 | | 36 | | 11'49" (+05'52") | 1000 / 36000 | | 37 | | 07'00" (+01'03") | 1000 / 37000 | | 38 | | 06'36" (+00'39") | 1000 / 38000 | | 39 | | 07'36" (+01'39") | 1000 / 39000 | | 40 | | 08'23" (+02'26") | 1000 / 40000 | | 41 | | 07'33" (+01'36") | 1000 / 41000 | | 42 | | 06'59" (+01'02") | 1000 / 42000 | | 43 | | 06'40" (+00'43") | 1000 / 43000 | | 44 | | 07'18" (+01'21") | 1000 / 44000 | | 45 | | 07'32" (+01'35") | 1000 / 45000 | | 46 | | 20'23" (+14'26") | 1000 / 46000 | | 47 | | 12'57" (+07'00") | 1000 / 47000 | | 48 | | 08'11" (+02'14") | 1000 / 48000 | | 49 | | 08'11" (+02'14") | 1000 / 49000 | | 50 | | 10'14" (+04'17") | 1000 / 50000 | | 51 | | 07'56" (+01'59") | 1000 / 51000 | | 52 | | 07'47" (+01'50") | 1000 / 52000 | | 53 | | 07'37" (+01'40") | 1000 / 53000 | | 54 | | 07'57" (+02'00") | 1000 / 54000 | | 55 | | 08'37" (+02'40") | 1000 / 55000 | | 56 | | 08'04" (+02'07") | 1000 / 56000 | | 57 | | 08'13" (+02'16") | 1000 / 57000 | | 58 | | 08'10" (+02'13") | 1000 / 58000 | | 59 | | 09'06" (+03'09") | 1000 / 59000 | | 60 | | 12'03" (+06'06") | 1000 / 60000 | | 61 | | 13'19" (+07'22") | 1000 / 61000 | | 62 | | 08'20" (+02'23") | 1000 / 62000 | | 63 | | 08'21" (+02'24") | 1000 / 63000 | | 64 | | 08'53" (+02'56") | 1000 / 64000 | | 65 | | 08'46" (+02'49") | 1000 / 65000 | | 66 | | 08'37" (+02'40") | 1000 / 66000 | | 67 | | 08'35" (+02'38") | 1000 / 67000 | | 68 | | 09'31" (+03'34") | 1000 / 68000 | | 69 | | 10'26" (+04'29") | 1000 / 69000 | | 70 | | 20'29" (+14'32") | 1000 / 70000 | | 71 | | 09'16" (+03'19") | 1000 / 71000 | | 72 | | 08'11" (+02'14") | 1000 / 72000 | | 73 | | 08'07" (+02'10") | 1000 / 73000 | | 74 | | 07'51" (+01'54") | 1000 / 74000 | | 75 | | 10'46" (+04'49") | 1000 / 75000 | | 76 | | 08'33" (+02'36") | 1000 / 76000 | | 77 | | 15'37" (+09'40") | 1000 / 77000 | | 78 | | 20'32" (+14'35") | 1000 / 78000 | | 79 | | 12'18" (+06'21") | 1000 / 79000 | | 80 | | 10'27" (+04'30") | 1000 / 80000 | | 81 | | 07'28" (+01'31") | 1000 / 81000 | | 82 | | 07'51" (+01'54") | 1000 / 82000 | | 83 | | 07'15" (+01'18") | 1000 / 83000 | | 84 | | 07'46" (+01'49") | 1000 / 84000 | | 85 | | 08'57" (+03'00") | 1000 / 85000 | | 86 | | 11'08" (+05'11") | 1000 / 86000 | | 87 | | 08'32" (+02'35") | 1000 / 87000 | | 88 | | 10'08" (+04'11") | 1000 / 88000 | | 89 | | 08'05" (+02'08") | 1000 / 89000 | | 90 | | 08'23" (+02'26") | 1000 / 90000 | | 91 | | 39'10" (+33'13") | 1000 / 91000 | | 92 | | 16'57" (+11'00") | 1000 / 92000 | | 93 | | 11'21" (+05'24") | 1000 / 93000 | | 94 | | 40'41" (+34'44") | 1000 / 94000 | | 95 | | 11'33" (+05'36") | 1000 / 95000 | | 96 | | 11'50" (+05'53") | 1000 / 96000 | | 97 | | 08'08" (+02'11") | 1000 / 97000 | | 98 | | 08'48" (+02'51") | 1000 / 98000 | | 99 | | 15'01" (+09'04") | 1000 / 99000 | | 100 | | 08'22" (+02'25") | 1000 / 100000 | | 101 | | 09'44" (+03'47") | 1000 / 101000 | | 102 | | 07'55" (+01'58") | 1000 / 102000 | | 103 | | 08'35" (+02'38") | 1000 / 103000 | | 104 | | 08'20" (+02'23") | 1000 / 104000 | | 105 | | 09'19" (+03'22") | 1000 / 105000 | | 106 | | 10'16" (+04'19") | 1000 / 106000 | | 107 | | 22'52" (+16'55") | 1000 / 107000 | | 108 | | 12'02" (+06'05") | 1000 / 108000 | | 109 | | 01:23'43" (+17'46") | 1000 / 109000 | | 110 | | 13'45" (+07'48") | 1000 / 110000 | | 111 | | 13'27" (+07'30") | 1000 / 111000 | | 112 | | 07'27" (+01'30") | 1000 / 112000 | | 113 | | 09'16" (+03'19") | 1000 / 113000 | | 114 | | 07'18" (+01'21") | 1000 / 114000 | | 115 | | 07'10" (+01'13") | 1000 / 115000 | | 116 | | 19'28" (+13'31") | 1000 / 116000 | | 117 | | 09'46" (+03'49") | 1000 / 117000 | | 118 | | 12'26" (+06'29") | 1000 / 118000 | | 119 | | 07'17" (+01'20") | 1000 / 119000 |
賽後評分: 志工辛苦了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 333.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'01" | 00:12'25" | | 3 | 05'58" | 00:18'23" | | 4 | 05'57" | 00:24'20" | | 5 | 06'01" | 00:30'21" | | 6 | 06'03" | 00:36'24" | | 7 | 06'18" | 00:42'42" | | 8 | 06'29" | 00:49'11" | | 9 | 06'16" | 00:55'27" | | 10 | 06'17" | 01:01'44" | | 11 | 06'14" | 01:07'58" | | 12 | 06'36" | 01:14'34" | | 13 | 06'27" | 01:21'01" | | 14 | 06'29" | 01:27'30" | | 15 | 06'20" | 01:33'50" | | 16 | 06'17" | 01:40'07" | | 17 | 06'18" | 01:46'25" | | 18 | 06'26" | 01:52'51" | | 19 | 06'32" | 01:59'23" | | 20 | 06'35" | 02:05'58" | | 21 | 06'59" | 02:12'57" | | 22 | 06'41" | 02:19'38" | | 23 | 06'52" | 02:26'30" | | 24 | 13'53" | 02:40'23" | | 25 | 07'05" | 02:47'28" | | 26 | 09'00" | 02:56'28" | | 27 | 07'22" | 03:03'50" | | 28 | 07'27" | 03:11'17" | | 29 | 07'11" | 03:18'28" | | 30 | 07'07" | 03:25'35" | | 31 | 07'04" | 03:32'39" | | 32 | 07'08" | 03:39'47" | | 33 | 06'57" | 03:46'44" | | 34 | 07'07" | 03:53'51" | | 35 | 07'15" | 04:01'06" | | 36 | 11'51" | 04:12'57" | | 37 | 07'01" | 04:19'58" | | 38 | 06'36" | 04:26'34" | | 39 | 07'37" | 04:34'11" | | 40 | 08'23" | 04:42'34" | | 41 | 07'33" | 04:50'07" | | 42 | 07'00" | 04:57'07" | | 43 | 06'41" | 05:03'48" | | 44 | 07'18" | 05:11'06" | | 45 | 07'32" | 05:18'38" | | 46 | 20'24" | 05:39'02" | | 47 | 12'58" | 05:52'00" | | 48 | 08'11" | 06:00'11" | | 49 | 08'11" | 06:08'22" | | 50 | 10'14" | 06:18'36" | | 51 | 07'57" | 06:26'33" | | 52 | 07'47" | 06:34'20" | | 53 | 07'37" | 06:41'57" | | 54 | 07'57" | 06:49'54" | | 55 | 08'37" | 06:58'31" | | 56 | 08'05" | 07:06'36" | | 57 | 08'13" | 07:14'49" | | 58 | 08'10" | 07:22'59" | | 59 | 09'07" | 07:32'06" | | 60 | 12'04" | 07:44'10" | | 61 | 13'19" | 07:57'29" | | 62 | 08'21" | 08:05'50" | | 63 | 08'21" | 08:14'11" | | 64 | 08'54" | 08:23'05" | | 65 | 08'46" | 08:31'51" | | 66 | 08'38" | 08:40'29" | | 67 | 08'36" | 08:49'05" | | 68 | 09'31" | 08:58'36" | | 69 | 10'26" | 09:09'02" | | 70 | 20'30" | 09:29'32" | | 71 | 09'16" | 09:38'48" | | 72 | 08'11" | 09:46'59" | | 73 | 08'07" | 09:55'06" | | 74 | 07'52" | 10:02'58" | | 75 | 10'46" | 10:13'44" | | 76 | 08'33" | 10:22'17" | | 77 | 15'38" | 10:37'55" | | 78 | 20'33" | 10:58'28" | | 79 | 12'18" | 11:10'46" | | 80 | 10'28" | 11:21'14" | | 81 | 07'29" | 11:28'43" | | 82 | 07'52" | 11:36'35" | | 83 | 07'15" | 11:43'50" | | 84 | 07'47" | 11:51'37" | | 85 | 08'58" | 12:00'35" | | 86 | 11'08" | 12:11'43" | | 87 | 08'32" | 12:20'15" | | 88 | 10'12" | 12:30'27" | | 89 | 08'02" | 12:38'29" | | 90 | 08'24" | 12:46'53" | | 91 | 39'17" | 13:26'10" | | 92 | 16'51" | 13:43'01" | | 93 | 11'31" | 13:54'32" | | 94 | 40'32" | 14:35'04" | | 95 | 11'34" | 14:46'38" | | 96 | 11'51" | 14:58'29" | | 97 | 08'08" | 15:06'37" | | 98 | 08'48" | 15:15'25" | | 99 | 15'01" | 15:30'26" | | 100 | 08'23" | 15:38'49" | | 101 | 09'44" | 15:48'33" | | 102 | 07'56" | 15:56'29" | | 103 | 08'35" | 16:05'04" | | 104 | 08'25" | 16:13'29" | | 105 | 09'19" | 16:22'48" | | 106 | 10'13" | 16:33'01" | | 107 | 22'52" | 16:55'53" | | 108 | 12'03" | 17:07'56" | | 109 | 83'43" | 18:31'39" | | 110 | 13'47" | 18:45'26" | | 111 | 13'33" | 18:58'59" | | 112 | 07'21" | 19:06'20" | | 113 | 09'15" | 19:15'35" | | 114 | 07'19" | 19:22'54" | | 115 | 07'10" | 19:30'04" | | 116 | 19'29" | 19:49'33" | | 117 | 09'47" | 19:59'20" | | 118 | 12'35" | 20:11'55" | | 119 | 07'10" | 20:19'05" | | 119.5 | 16'06" | 20:26'47" |
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