15.1 km | 01:17:23 | 05:07/km日期: 2018-02-12 20:26 - 地點: 東光國小 - 天氣: 冷風 - 平均心率: 155 - 卡路里: 1028 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 60% - PM2.5: 普通(42)
Pace: 05'46" / 05'15" / 05'06" / 05'07" / 05'10" / 05'07" / 05'03" / 04'57" / 04'59" / 04'56" / 04'57" / 04'52" / 05'04" / 05'10" / 05'20" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'53") | 1000 / 1000 |
| 2 | | 05'14" (+00'22") | 1000 / 2000 |
| 3 | | 05'06" (+00'14") | 1000 / 3000 |
| 4 | | 05'06" (+00'14") | 1000 / 4000 |
| 5 | | 05'09" (+00'17") | 1000 / 5000 |
| 6 | | 05'06" (+00'14") | 1000 / 6000 |
| 7 | | 05'03" (+00'11") | 1000 / 7000 |
| 8 | | 04'56" (+00'04") | 1000 / 8000 |
| 9 | | 04'59" (+00'07") | 1000 / 9000 |
| 10 | | 04'56" (+00'04") | 1000 / 10000 |
| 11 | | 04'56" (+00'04") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 05'04" (+00'12") | 1000 / 13000 |
| 14 | | 05'10" (+00'18") | 1000 / 14000 |
| 15 | | 05'19" (+00'27") | 1000 / 15000 |
| 16 | | 05'15" (+00'23") | 109 / 15109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 :
159.72 km 
Mizuno WAVE RIDER 20 累積 :
1441.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'15" | 00:11'01" |
| 3 | 05'06" | 00:16'07" |
| 4 | 05'07" | 00:21'14" |
| 5 | 05'10" | 00:26'24" |
| 6 | 05'07" | 00:31'31" |
| 7 | 05'03" | 00:36'34" |
| 8 | 04'57" | 00:41'31" |
| 9 | 04'59" | 00:46'30" |
| 10 | 04'56" | 00:51'26" |
| 11 | 04'57" | 00:56'23" |
| 12 | 04'52" | 01:01'15" |
| 13 | 05'04" | 01:06'19" |
| 14 | 05'10" | 01:11'29" |
| 15 | 05'20" | 01:16'49" |
| 15.1 | 05'19" | 01:17'24" |
展開計圈分析
留言 
