30.0 km | 02:31:43 | 05:03/km日期: 2018-02-12 17:27 - 總爬升: 778 m - 卡路里: 1803 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 58% - PM2.5: 普通(39)
Pace: 01'22" / 05'05" / 05'12" / 05'13" / 05'17" / 05'06" / 05'13" / 05'12" / 05'03" / 05'09" / 05'08" / 05'06" / 05'09" / 05'10" / 05'08" / 05'14" / 05'05" / 04'56" / 05'15" / 05'13" / 04'47" / 05'03" / 05'07" / 05'01" / 04'47" / 04'53" / 04'50" / 04'48" / 04'45" / 04'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'37") | 1000 / 1000 |
| 2 | | 05'04" (+00'31") | 1000 / 2000 |
| 3 | | 05'12" (+00'39") | 1000 / 3000 |
| 4 | | 05'13" (+00'40") | 1000 / 4000 |
| 5 | | 05'16" (+00'43") | 1000 / 5000 |
| 6 | | 05'06" (+00'33") | 1000 / 6000 |
| 7 | | 05'12" (+00'39") | 1000 / 7000 |
| 8 | | 05'11" (+00'38") | 1000 / 8000 |
| 9 | | 05'03" (+00'30") | 1000 / 9000 |
| 10 | | 05'09" (+00'36") | 1000 / 10000 |
| 11 | | 05'08" (+00'35") | 1000 / 11000 |
| 12 | | 05'06" (+00'33") | 1000 / 12000 |
| 13 | | 05'08" (+00'35") | 1000 / 13000 |
| 14 | | 05'10" (+00'37") | 1000 / 14000 |
| 15 | | 05'07" (+00'34") | 1000 / 15000 |
| 16 | | 05'13" (+00'40") | 1000 / 16000 |
| 17 | | 05'05" (+00'32") | 1000 / 17000 |
| 18 | | 04'56" (+00'23") | 1000 / 18000 |
| 19 | | 05'14" (+00'41") | 1000 / 19000 |
| 20 | | 05'13" (+00'40") | 1000 / 20000 |
| 21 | | 04'47" (+00'14") | 1000 / 21000 |
| 22 | | 05'03" (+00'30") | 1000 / 22000 |
| 23 | | 05'06" (+00'33") | 1000 / 23000 |
| 24 | | 05'00" (+00'27") | 1000 / 24000 |
| 25 | | 04'47" (+00'14") | 1000 / 25000 |
| 26 | | 04'52" (+00'19") | 1000 / 26000 |
| 27 | | 04'49" (+00'16") | 1000 / 27000 |
| 28 | | 04'48" (+00'15") | 1000 / 28000 |
| 29 | | 04'44" (+00'11") | 1000 / 29000 |
| 30 | | 04'33" | 1000 / 30000 |
| 31 | | 04'47" (+00'14") | 15 / 30015 |
2月累積里程 :
152.29 km 
Y拖 三代白 累積 :
925.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'22" | 00:01'22" |
| 2 | 05'05" | 00:06'27" |
| 3 | 05'12" | 00:11'39" |
| 4 | 05'13" | 00:16'52" |
| 5 | 05'17" | 00:22'09" |
| 6 | 05'06" | 00:27'15" |
| 7 | 05'13" | 00:32'28" |
| 8 | 05'12" | 00:37'40" |
| 9 | 05'03" | 00:42'43" |
| 10 | 05'09" | 00:47'52" |
| 11 | 05'08" | 00:53'00" |
| 12 | 05'06" | 00:58'06" |
| 13 | 05'09" | 01:03'15" |
| 14 | 05'10" | 01:08'25" |
| 15 | 05'08" | 01:13'33" |
| 16 | 05'14" | 01:18'47" |
| 17 | 05'05" | 01:23'52" |
| 18 | 04'56" | 01:28'48" |
| 19 | 05'15" | 01:34'03" |
| 20 | 05'13" | 01:39'16" |
| 21 | 04'47" | 01:44'03" |
| 22 | 05'03" | 01:49'06" |
| 23 | 05'07" | 01:54'13" |
| 24 | 05'01" | 01:59'14" |
| 25 | 04'47" | 02:04'01" |
| 26 | 04'53" | 02:08'54" |
| 27 | 04'50" | 02:13'44" |
| 28 | 04'48" | 02:18'32" |
| 29 | 04'45" | 02:23'17" |
| 30 | 04'33" | 02:27'50" |
| 30.0 | 04'16" | 02:27'54" |
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