15.0 km | 01:15:37 | 05:02/km日期: 2018-02-13 16:41 - 平均心率: 151 - 卡路里: 842 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 47% - PM2.5: 普通(37)
Pace: 04'03" / 04'50" / 04'56" / 04'56" / 05'02" / 05'00" / 05'07" / 04'56" / 05'04" / 05'05" / 05'13" / 05'19" / 05'36" / 04'55" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'18") | 860 / 860 |
2 | | 04'41" | 706 / 1567 |
3 | | 04'52" (+00'11") | 703 / 2271 |
4 | | 04'59" (+00'18") | 698 / 2970 |
5 | | 04'55" (+00'14") | 699 / 3670 |
6 | | 04'59" (+00'18") | 704 / 4374 |
7 | | 05'00" (+00'19") | 695 / 5070 |
8 | | 05'00" (+00'19") | 692 / 5762 |
9 | | 05'03" (+00'22") | 695 / 6457 |
10 | | 05'03" (+00'22") | 694 / 7152 |
11 | | 04'58" (+00'17") | 700 / 7852 |
12 | | 04'55" (+00'14") | 695 / 8548 |
13 | | 05'08" (+00'27") | 700 / 9249 |
14 | | 05'07" (+00'26") | 699 / 9949 |
15 | | 05'12" (+00'31") | 697 / 10646 |
16 | | 05'09" (+00'28") | 695 / 11341 |
17 | | 05'28" (+00'47") | 1400 / 12742 |
18 | | 05'09" (+00'28") | 703 / 13446 |
19 | | 04'57" (+00'16") | 695 / 14141 |
20 | | 04'47" (+00'06") | 699 / 14840 |
21 | | 04'27" | 158 / 14999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
234.96 km Brooks Neuro 2 累積 :
639.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'50" | 00:08'53" |
3 | 04'56" | 00:13'49" |
4 | 04'56" | 00:18'45" |
5 | 05'02" | 00:23'47" |
6 | 05'00" | 00:28'47" |
7 | 05'07" | 00:33'54" |
8 | 04'56" | 00:38'50" |
9 | 05'04" | 00:43'54" |
10 | 05'05" | 00:48'59" |
11 | 05'13" | 00:54'12" |
12 | 05'19" | 00:59'31" |
13 | 05'36" | 01:05'07" |
14 | 04'55" | 01:10'02" |
15.0 | 04'42" | 01:14'44" |