| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 596.77 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.3 | 3.8 % | | 2 | 25.4 | 5.2 % | | 3 | 25.7 | -1.3 % | | 4 | 23.1 | -2.1 % | | 5 | 28.6 | 2.0 % | | 6 | 26.1 | 2.5 % | | 7 | 24.0 | 3.5 % | | 8 | 36.0 | -11.1 % | | 9 | 41.9 | -5.2 % | | 10 | 40.0 | -4.8 % | | 11 | 28.1 | -3.0 % | | 12 | 24.0 | -5.7 % | | 13 | 23.5 | -2.2 % | | 14 | 28.1 | 3.0 % | | 15 | 28.6 | 3.0 % | | 16 | 21.6 | -3.6 % | | 17 | 21.1 | -2.5 % | | 18 | 17.9 | 4.0 % | | 19 | 18.1 | -2.4 % | | 20 | 23.1 | 3.2 % | | 21 | 21.4 | -1.0 % | | 22 | 14.8 | 1.9 % | | 23 | 16.7 | -3.4 % | | 24 | 23.8 | 6.2 % | | 25 | 16.9 | 3.1 % | | 26 | 22.6 | 4.0 % | | 27 | 19.6 | 4.2 % | | 28 | 15.2 | 5.3 % | | 29 | 15.3 | 4.7 % | | 30 | 17.0 | 4.0 % | | 31 | 15.9 | 4.8 % | | 32 | 18.2 | 2.1 % | | 33 | 13.5 | 5.4 % | | 34 | 11.5 | 6.5 % | | 35 | 11.9 | 6.0 % | | 36 | 12.9 | 5.7 % | | 37 | 13.8 | 8.0 % | | 38 | 13.4 | 4.7 % | | 39 | 12.2 | 6.6 % | | 40 | 10.3 | 6.3 % | | 41 | 10.5 | 6.3 % | | 42 | 11.4 | 9.8 % | | 43 | 12.0 | 10.3 % | | 44 | 7.6 | 11.1 % | | 45 | 7.8 | 11.7 % | | 46 | 12.3 | -5.0 % | | 47 | 24.8 | -11.8 % | | 48 | 15.4 | -11.6 % | | 49 | 27.1 | -2.9 % | | 50 | 29.8 | -3.9 % | | 51 | 27.9 | -6.7 % | | 52 | 35.6 | -4.0 % | | 53 | 39.6 | -7.9 % | | 54 | 40.4 | -8.1 % | | 55 | 50.0 | -7.6 % | | 56 | 22.8 | -7.2 % | | 57 | 37.9 | -6.2 % | | 58 | 32.1 | -3.4 % | | 59 | 30.3 | -4.5 % | | 60 | 31.0 | -2.7 % | | 61 | 43.4 | -6.6 % | | 62 | 43.9 | -5.0 % | | 63 | 31.9 | -4.7 % | | 64 | 33.0 | -4.2 % | | 65 | 19.8 | -7.5 % | | 66 | 27.9 | -3.3 % | | 67 | 26.9 | 2.2 % | | 68 | 28.1 | -4.5 % | | 69 | 23.1 | 4.1 % | | 70 | 18.4 | -3.6 % | | 71 | 18.0 | 4.8 % | | 72 | 17.4 | 3.2 % | | 73 | 17.2 | 2.8 % | | 74 | 18.2 | 1.2 % | | 75 | 19.8 | -0.8 % | | 76 | 19.9 | 3.8 % | | 77 | 24.7 | -0.9 % | | 78 | 30.0 | -2.5 % | | 79 | 39.1 | 2.4 % | | 80 | 20.9 | 3.5 % | | 81 | 25.2 | -2.8 % | | 82 | 21.7 | -3.1 % | | 83 | 27.3 | 2.2 % | | 84 | 21.6 | -2.0 % | | 85 | 27.7 | 3.8 % | | 86 | 30.3 | -1.4 % | | 87 | 37.9 | -1.3 % | | 88 | 36.4 | -1.8 % | | 89 | 32.7 | 1.8 % | | 90 | 35.3 | -1.6 % | | 91 | 33.3 | 2.0 % | | 92 | 34.0 | 1.7 % | | 93 | 21.2 | -1.3 % | | 94 | 33.3 | -1.1 % | | 95 | 23.4 | 4.4 % | | 96 | 16.9 | 4.4 % | | 97 | 21.2 | 1.8 % | | 98 | 18.3 | 4.2 % | | 99 | 25.5 | 2.6 % | | 100 | 12.0 | 6.2 % | | 101 | 12.5 | 7.9 % | | 102 | 22.2 | 3.6 % | | 103 | 31.3 | 2.0 % | | 104 | 29.8 | -0.9 % | | 105 | 21.6 | 4.7 % | | 106 | 28.6 | -3.0 % | | 107 | 34.0 | 2.2 % | | 108 | 31.9 | 1.4 % | | 109 | 24.0 | 6.0 % | | 110 | 31.0 | -3.2 % | | 111 | 31.0 | 3.5 % | | 112.0 | 19.3 | -3.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
112.0 km | 05:21:20 | 20.9 km/h
桃園
留言 
展開計圈分析
