21.2 km | 02:12:47 | 06:15/km日期: 2018-02-13 19:19 - 總爬升: 582 m - 平均心率: 157 - 卡路里: 1245 Cal - 平均步頻: 182
Pace: 04'52" / 11'53" / 00'09" / 06'15" / 06'21" / 06'04" / 06'35" / 06'03" / 07'14" / 06'24" / 07'24" / 06'23" / 06'07" / 06'35" / 09'47" / 06'28" / 06'28" / 06'36" / 07'03" / 06'42" / 06'36" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'30" (+00'38") | 1000 / 2000 |
| 3 | | 06'29" (+01'37") | 1000 / 3000 |
| 4 | | 06'15" (+01'23") | 1000 / 4000 |
| 5 | | 06'21" (+01'29") | 1000 / 5000 |
| 6 | | 06'04" (+01'12") | 1000 / 6000 |
| 7 | | 06'34" (+01'42") | 1000 / 7000 |
| 8 | | 06'04" (+01'12") | 1000 / 8000 |
| 9 | | 06'10" (+01'18") | 1000 / 9000 |
| 10 | | 06'24" (+01'32") | 1000 / 10000 |
| 11 | | 06'13" (+01'21") | 1000 / 11000 |
| 12 | | 06'23" (+01'31") | 1000 / 12000 |
| 13 | | 06'06" (+01'14") | 1000 / 13000 |
| 14 | | 06'35" (+01'43") | 1000 / 14000 |
| 15 | | 06'13" (+01'21") | 1000 / 15000 |
| 16 | | 06'27" (+01'35") | 1000 / 16000 |
| 17 | | 06'28" (+01'36") | 1000 / 17000 |
| 18 | | 06'36" (+01'44") | 1000 / 18000 |
| 19 | | 06'25" (+01'33") | 1000 / 19000 |
| 20 | | 06'42" (+01'50") | 1000 / 20000 |
| 21 | | 06'36" (+01'44") | 1000 / 21000 |
| 22 | | 05'53" (+01'01") | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 25.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 11'53" | 00:16'45" |
| 3 | 00'09" | 00:16'54" |
| 4 | 06'15" | 00:23'09" |
| 5 | 06'21" | 00:29'30" |
| 6 | 06'04" | 00:35'34" |
| 7 | 06'35" | 00:42'09" |
| 8 | 06'03" | 00:48'12" |
| 9 | 07'14" | 00:55'26" |
| 10 | 06'24" | 01:01'50" |
| 11 | 07'24" | 01:09'14" |
| 12 | 06'23" | 01:15'37" |
| 13 | 06'07" | 01:21'44" |
| 14 | 06'35" | 01:28'19" |
| 15 | 09'47" | 01:38'06" |
| 16 | 06'28" | 01:44'34" |
| 17 | 06'28" | 01:51'02" |
| 18 | 06'36" | 01:57'38" |
| 19 | 07'03" | 02:04'41" |
| 20 | 06'42" | 02:11'23" |
| 21 | 06'36" | 02:17'59" |
| 21.2 | 05'54" | 02:19'11" |
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