10.0 km | 00:59:08 | 05:54/km日期: 2018-02-14 19:33 - 卡路里: 529 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(35)
Pace: 06'18" / 05'47" / 05'44" / 05'47" / 05'45" / 05'52" / 06'02" / 05'59" / 06'00" / 05'52" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'33") | 1000 / 1000 |
2 | | 05'47" (+00'03") | 1000 / 2000 |
3 | | 05'44" | 1000 / 3000 |
4 | | 05'47" (+00'03") | 1000 / 4000 |
5 | | 05'45" (+00'01") | 1000 / 5000 |
6 | | 05'51" (+00'07") | 1000 / 6000 |
7 | | 06'01" (+00'17") | 1000 / 7000 |
8 | | 05'59" (+00'15") | 1000 / 8000 |
9 | | 05'59" (+00'15") | 1000 / 9000 |
10 | | 05'52" (+00'08") | 1000 / 10000 |
11 | | 04'29" | 8 / 10008 |
春節連假前最後一跑,明天開始進入吃貨模式。
祝各位高手們新年快樂啊!
2月累積里程 : 74.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'47" | 00:12'05" |
3 | 05'44" | 00:17'49" |
4 | 05'47" | 00:23'36" |
5 | 05'45" | 00:29'21" |
6 | 05'52" | 00:35'13" |
7 | 06'02" | 00:41'15" |
8 | 05'59" | 00:47'14" |
9 | 06'00" | 00:53'14" |
10 | 05'52" | 00:59'06" |
10.0 | 03'58" | 00:59'08" |