11.6 km | 01:28:42 | 07:38/km日期: 2018-02-15 13:47 - 總爬升: 154 m - 地點: 姜子寮-河堤 - 天氣: 有熱到 - 卡路里: 626 Cal - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(22)
Pace: 06'42" / 06'36" / 06'58" / 07'51" / 07'24" / 07'33" / 08'24" / 07'28" / 07'07" / 07'02" / 08'59" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'07") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'58" (+00'23") | 1000 / 3000 |
| 4 | | 07'50" (+01'15") | 1000 / 4000 |
| 5 | | 07'23" (+00'48") | 1000 / 5000 |
| 6 | | 07'32" (+00'57") | 1000 / 6000 |
| 7 | | 08'24" (+01'49") | 1000 / 7000 |
| 8 | | 07'27" (+00'52") | 1000 / 8000 |
| 9 | | 07'06" (+00'31") | 1000 / 9000 |
| 10 | | 07'01" (+00'26") | 1000 / 10000 |
| 11 | | 08'59" (+02'24") | 1000 / 11000 |
| 12 | | 11'03" (+04'28") | 600 / 11600 |
2月累積里程 :
180.52 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'36" | 00:13'18" |
| 3 | 06'58" | 00:20'16" |
| 4 | 07'51" | 00:28'07" |
| 5 | 07'24" | 00:35'31" |
| 6 | 07'33" | 00:43'04" |
| 7 | 08'24" | 00:51'28" |
| 8 | 07'28" | 00:58'56" |
| 9 | 07'07" | 01:06'03" |
| 10 | 07'02" | 01:13'05" |
| 11 | 08'59" | 01:22'04" |
| 11.6 | 11'02" | 01:28'42" |
展開計圈分析
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