22.0 km | 02:05:44 | 05:42/km日期: 2018-02-15 16:21 - 平均心率: 140 - 卡路里: 1090 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 13'06" / 05'48" / 05'41" / 05'43" / 05'40" / 05'31" / 05'39" / 08'06" / 05'27" / 05'51" / 05'45" / 05'49" / 05'44" / 09'47" / 05'28" / 05'35" / 05'24" / 05'47" / 05'27" / 05'33" / 10'41" / 06'16" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'22") | 1000 / 1000 |
| 2 | | 05'48" (+00'24") | 1000 / 2000 |
| 3 | | 05'40" (+00'16") | 1000 / 3000 |
| 4 | | 05'43" (+00'19") | 1000 / 4000 |
| 5 | | 05'40" (+00'16") | 1000 / 5000 |
| 6 | | 05'31" (+00'07") | 1000 / 6000 |
| 7 | | 05'38" (+00'14") | 1000 / 7000 |
| 8 | | 05'46" (+00'22") | 1000 / 8000 |
| 9 | | 05'27" (+00'03") | 1000 / 9000 |
| 10 | | 05'51" (+00'27") | 1000 / 10000 |
| 11 | | 05'44" (+00'20") | 1000 / 11000 |
| 12 | | 05'49" (+00'25") | 1000 / 12000 |
| 13 | | 05'43" (+00'19") | 1000 / 13000 |
| 14 | | 05'40" (+00'16") | 1000 / 14000 |
| 15 | | 05'27" (+00'03") | 1000 / 15000 |
| 16 | | 05'34" (+00'10") | 1000 / 16000 |
| 17 | | 05'24" | 1000 / 17000 |
| 18 | | 05'46" (+00'22") | 1000 / 18000 |
| 19 | | 05'27" (+00'03") | 1000 / 19000 |
| 20 | | 05'33" (+00'09") | 1000 / 20000 |
| 21 | | 06'14" (+00'50") | 1000 / 21000 |
| 22 | | 06'15" (+00'51") | 1000 / 22000 |
| 23 | | 08'37" (+03'13") | 17 / 22017 |
難得超棒的空氣品質，超感動的，趕緊外出跑步，進行超級難得的假日長距離練跑。一開始跑起來游刃有餘，13K之後略顯吃力，在「全馬破四」的自我催眠下，勉強撐到20K，感覺肝醣耗盡，欲振乏力，趕緊買巧克力牛奶來喝，狀態有改善，但心率飄移問題浮現，配速跌破六分速，心率飆破155。看來萬金石全馬ㄔㄨㄚˋㄝ等了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
157.75 km 
Mizuno WAVE RIDER 20 累積 :
892.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'06" | 00:13'06" |
| 2 | 05'48" | 00:18'54" |
| 3 | 05'41" | 00:24'35" |
| 4 | 05'43" | 00:30'18" |
| 5 | 05'40" | 00:35'58" |
| 6 | 05'31" | 00:41'29" |
| 7 | 05'39" | 00:47'08" |
| 8 | 08'06" | 00:55'14" |
| 9 | 05'27" | 01:00'41" |
| 10 | 05'51" | 01:06'32" |
| 11 | 05'45" | 01:12'17" |
| 12 | 05'49" | 01:18'06" |
| 13 | 05'44" | 01:23'50" |
| 14 | 09'47" | 01:33'37" |
| 15 | 05'28" | 01:39'05" |
| 16 | 05'35" | 01:44'40" |
| 17 | 05'24" | 01:50'04" |
| 18 | 05'47" | 01:55'51" |
| 19 | 05'27" | 02:01'18" |
| 20 | 05'33" | 02:06'51" |
| 21 | 10'41" | 02:17'32" |
| 22 | 06'16" | 02:23'48" |
| 22.0 | 08'28" | 02:23'57" |
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