13.2 km | 01:01:49 | 04:41/km日期: 2018-02-17 06:51 - 地點: 竹田 - 平均心率: 152 - 卡路里: 652 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 77% - PM2.5: 普通(40)
Pace: 05'32" / 04'57" / 04'44" / 04'42" / 04'33" / 04'30" / 04'31" / 04'35" / 04'40" / 04'37" / 04'32" / 04'28" / 04'40" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'03") | 1000 / 1000 |
| 2 | | 04'57" (+00'29") | 1000 / 2000 |
| 3 | | 04'44" (+00'16") | 1000 / 3000 |
| 4 | | 04'42" (+00'14") | 1000 / 4000 |
| 5 | | 04'32" (+00'04") | 1000 / 5000 |
| 6 | | 04'30" (+00'02") | 1000 / 6000 |
| 7 | | 04'30" (+00'02") | 1000 / 7000 |
| 8 | | 04'34" (+00'06") | 1000 / 8000 |
| 9 | | 04'39" (+00'11") | 1000 / 9000 |
| 10 | | 04'37" (+00'09") | 1000 / 10000 |
| 11 | | 04'31" (+00'03") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 04'39" (+00'11") | 1000 / 13000 |
| 14 | | 04'39" (+00'11") | 175 / 13175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
289.00 km 
adidas adizero-boston-boost-6 累積 :
1432.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'57" | 00:10'29" |
| 3 | 04'44" | 00:15'13" |
| 4 | 04'42" | 00:19'55" |
| 5 | 04'33" | 00:24'28" |
| 6 | 04'30" | 00:28'58" |
| 7 | 04'31" | 00:33'29" |
| 8 | 04'35" | 00:38'04" |
| 9 | 04'40" | 00:42'44" |
| 10 | 04'37" | 00:47'21" |
| 11 | 04'32" | 00:51'53" |
| 12 | 04'28" | 00:56'21" |
| 13 | 04'40" | 01:01'01" |
| 13.2 | 04'38" | 01:01'50" |
展開計圈分析
留言 
