12.4 km | 01:23:28 | 06:43/km日期: 2018-02-17 16:39 - 平均心率: 160 - 卡路里: 935 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 06'37" / 07'26" / 06'30" / 06'38" / 07'06" / 06'43" / 08'41" / 07'23" / 06'19" / 05'51" / 05'31" / 06'01" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'06") | 1000 / 1000 |
| 2 | | 07'25" (+01'54") | 1000 / 2000 |
| 3 | | 06'31" (+01'00") | 1000 / 3000 |
| 4 | | 06'38" (+01'07") | 1000 / 4000 |
| 5 | | 07'05" (+01'34") | 1000 / 5000 |
| 6 | | 06'20" (+00'49") | 1000 / 6000 |
| 7 | | 09'02" (+03'31") | 1000 / 7000 |
| 8 | | 07'24" (+01'53") | 1000 / 8000 |
| 9 | | 06'17" (+00'46") | 1000 / 9000 |
| 10 | | 05'50" (+00'19") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 06'01" (+00'30") | 1000 / 12000 |
| 13 | | 06'27" (+00'56") | 421 / 12421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 176.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'26" | 00:14'03" |
| 3 | 06'30" | 00:20'33" |
| 4 | 06'38" | 00:27'11" |
| 5 | 07'06" | 00:34'17" |
| 6 | 06'43" | 00:41'00" |
| 7 | 08'41" | 00:49'41" |
| 8 | 07'23" | 00:57'04" |
| 9 | 06'19" | 01:03'23" |
| 10 | 05'51" | 01:09'14" |
| 11 | 05'31" | 01:14'45" |
| 12 | 06'01" | 01:20'46" |
| 12.4 | 06'26" | 01:23'29" |
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