10.4 km | 00:48:55 | 04:43/km日期: 2018-02-18 07:08 - 總爬升: 121 m - 平均心率: 146 - 卡路里: 603 Cal - 平均步頻: 188
Pace: 04'49" / 04'37" / 04'51" / 04'41" / 04'55" / 04'51" / 04'30" / 04'37" / 04'39" / 04'42" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'19") | 1000 / 1000 |
| 2 | | 04'37" (+00'08") | 1000 / 2000 |
| 3 | | 04'50" (+00'21") | 1000 / 3000 |
| 4 | | 04'41" (+00'12") | 1000 / 4000 |
| 5 | | 04'54" (+00'25") | 1000 / 5000 |
| 6 | | 04'51" (+00'22") | 1000 / 6000 |
| 7 | | 04'29" | 1000 / 7000 |
| 8 | | 04'36" (+00'07") | 1000 / 8000 |
| 9 | | 04'39" (+00'10") | 1000 / 9000 |
| 10 | | 04'41" (+00'12") | 1000 / 10000 |
| 11 | | 04'52" (+00'23") | 354 / 10354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 323.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'37" | 00:09'26" |
| 3 | 04'51" | 00:14'17" |
| 4 | 04'41" | 00:18'58" |
| 5 | 04'55" | 00:23'53" |
| 6 | 04'51" | 00:28'44" |
| 7 | 04'30" | 00:33'14" |
| 8 | 04'37" | 00:37'51" |
| 9 | 04'39" | 00:42'30" |
| 10 | 04'42" | 00:47'12" |
| 10.4 | 04'50" | 00:48'55" |
展開計圈分析
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