21.3 km | 02:05:23 | 05:52/km日期: 2018-02-18 10:06 - 卡路里: 1034 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 78% - PM2.5: 普通(36)
Pace: 07'16" / 06'20" / 05'59" / 06'00" / 06'01" / 05'54" / 05'52" / 05'48" / 05'49" / 05'56" / 05'49" / 05'55" / 05'48" / 08'11" / 05'44" / 05'40" / 07'16" / 05'52" / 05'28" / 05'46" / 05'28" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'48") | 1000 / 1000 |
2 | | 06'20" (+00'53") | 1000 / 2000 |
3 | | 05'59" (+00'32") | 1000 / 3000 |
4 | | 05'59" (+00'32") | 1000 / 4000 |
5 | | 06'01" (+00'34") | 1000 / 5000 |
6 | | 05'53" (+00'26") | 1000 / 6000 |
7 | | 05'51" (+00'24") | 1000 / 7000 |
8 | | 05'48" (+00'21") | 1000 / 8000 |
9 | | 05'48" (+00'21") | 1000 / 9000 |
10 | | 05'56" (+00'29") | 1000 / 10000 |
11 | | 05'49" (+00'22") | 1000 / 11000 |
12 | | 05'43" (+00'16") | 1000 / 12000 |
13 | | 05'48" (+00'21") | 1000 / 13000 |
14 | | 05'41" (+00'14") | 1000 / 14000 |
15 | | 05'44" (+00'17") | 1000 / 15000 |
16 | | 05'39" (+00'12") | 1000 / 16000 |
17 | | 05'36" (+00'09") | 1000 / 17000 |
18 | | 05'40" (+00'13") | 1000 / 18000 |
19 | | 05'27" | 1000 / 19000 |
20 | | 05'30" (+00'03") | 1000 / 20000 |
21 | | 05'27" | 1000 / 21000 |
22 | | 06'40" (+01'13") | 347 / 21347 |
2月累積里程 : 259.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'20" | 00:13'36" |
3 | 05'59" | 00:19'35" |
4 | 06'00" | 00:25'35" |
5 | 06'01" | 00:31'36" |
6 | 05'54" | 00:37'30" |
7 | 05'52" | 00:43'22" |
8 | 05'48" | 00:49'10" |
9 | 05'49" | 00:54'59" |
10 | 05'56" | 01:00'55" |
11 | 05'49" | 01:06'44" |
12 | 05'55" | 01:12'39" |
13 | 05'48" | 01:18'27" |
14 | 08'11" | 01:26'38" |
15 | 05'44" | 01:32'22" |
16 | 05'40" | 01:38'02" |
17 | 07'16" | 01:45'18" |
18 | 05'52" | 01:51'10" |
19 | 05'28" | 01:56'38" |
20 | 05'46" | 02:02'24" |
21 | 05'28" | 02:07'52" |
21.3 | 07'03" | 02:10'19" |