21.5 km | 03:54:51 | 10:55/km日期: 2018-02-18 09:29 - 總爬升: 1413 m - 卡路里: 1222 Cal - 平均步頻: 134 - 溫度: 17°C - 濕度: 79%
Pace: 16'41" / 07'26" / 10'48" / 07'26" / 11'51" / 07'01" / 17'27" / 17'41" / 09'08" / 10'55" / 10'51" / 12'20" / 17'17" / 11'32" / 12'11" / 10'53" / 13'29" / 11'34" / 06'52" / 05'43" / 05'20" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'40" (+11'07") | 1000 / 1000 |
| 2 | | 07'26" (+01'53") | 1000 / 2000 |
| 3 | | 10'47" (+05'14") | 1000 / 3000 |
| 4 | | 07'26" (+01'53") | 1000 / 4000 |
| 5 | | 11'50" (+06'17") | 1000 / 5000 |
| 6 | | 07'01" (+01'28") | 1000 / 6000 |
| 7 | | 17'26" (+11'53") | 1000 / 7000 |
| 8 | | 17'40" (+12'07") | 1000 / 8000 |
| 9 | | 09'08" (+03'35") | 1000 / 9000 |
| 10 | | 10'55" (+05'22") | 1000 / 10000 |
| 11 | | 10'51" (+05'18") | 1000 / 11000 |
| 12 | | 12'19" (+06'46") | 1000 / 12000 |
| 13 | | 17'16" (+11'43") | 1000 / 13000 |
| 14 | | 11'31" (+05'58") | 1000 / 14000 |
| 15 | | 12'50" (+07'17") | 680 / 14680 |
| 16 | | 10'12" (+04'39") | 1000 / 15680 |
| 17 | | 13'39" (+08'06") | 1000 / 16680 |
| 18 | | 11'23" (+05'50") | 1000 / 17680 |
| 19 | | 06'55" (+01'22") | 1000 / 18680 |
| 20 | | 05'47" (+00'14") | 1000 / 19680 |
| 21 | | 05'33" | 1000 / 20680 |
| 22 | | 05'08" | 815 / 21495 |
2月累積里程 :
53.29 km 
Mizuno Waverider 20 累積 :
6321.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'41" | 00:16'41" |
| 2 | 07'26" | 00:24'07" |
| 3 | 10'48" | 00:34'55" |
| 4 | 07'26" | 00:42'21" |
| 5 | 11'51" | 00:54'12" |
| 6 | 07'01" | 01:01'13" |
| 7 | 17'27" | 01:18'40" |
| 8 | 17'41" | 01:36'21" |
| 9 | 09'08" | 01:45'29" |
| 10 | 10'55" | 01:56'24" |
| 11 | 10'51" | 02:07'15" |
| 12 | 12'20" | 02:19'35" |
| 13 | 17'17" | 02:36'52" |
| 14 | 11'32" | 02:48'24" |
| 15 | 12'11" | 03:00'35" |
| 16 | 10'53" | 03:11'28" |
| 17 | 13'29" | 03:24'57" |
| 18 | 11'34" | 03:36'31" |
| 19 | 06'52" | 03:43'23" |
| 20 | 05'43" | 03:49'06" |
| 21 | 05'20" | 03:54'26" |
| 21.5 | 05'06" | 03:56'58" |
展開計圈分析
留言 
