43.9 km | 04:45:53 | 06:30/km日期: 2018-02-18 06:33 - 總爬升: 894 m - 平均心率: 169 - 卡路里: 2643 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 06'31" / 05'51" / 06'11" / 05'36" / 05'28" / 06'33" / 05'23" / 05'23" / 05'30" / 07'32" / 05'45" / 05'27" / 07'12" / 06'14" / 07'18" / 07'44" / 04'44" / 06'02" / 08'23" / 08'07" / 09'13" / 07'00" / 07'02" / 06'39" / 05'34" / 08'37" / 04'32" / 04'40" / 08'28" / 06'17" / 06'52" / 05'34" / 05'30" / 09'13" / 06'15" / 06'07" / 07'16" / 06'47" / 05'55" / 07'48" / 05'29" / 06'04" / 06'14" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'58") | 1000 / 1000 |
| 2 | | 05'50" (+01'18") | 1000 / 2000 |
| 3 | | 06'11" (+01'39") | 1000 / 3000 |
| 4 | | 05'36" (+01'04") | 1000 / 4000 |
| 5 | | 05'27" (+00'55") | 1000 / 5000 |
| 6 | | 06'32" (+02'00") | 1000 / 6000 |
| 7 | | 05'23" (+00'51") | 1000 / 7000 |
| 8 | | 05'22" (+00'50") | 1000 / 8000 |
| 9 | | 05'30" (+00'58") | 1000 / 9000 |
| 10 | | 07'31" (+02'59") | 1000 / 10000 |
| 11 | | 05'44" (+01'12") | 1000 / 11000 |
| 12 | | 05'26" (+00'54") | 1000 / 12000 |
| 13 | | 07'12" (+02'40") | 1000 / 13000 |
| 14 | | 06'14" (+01'42") | 1000 / 14000 |
| 15 | | 07'10" (+02'38") | 1000 / 15000 |
| 16 | | 07'51" (+03'19") | 1000 / 16000 |
| 17 | | 04'43" (+00'11") | 1000 / 17000 |
| 18 | | 06'02" (+01'30") | 1000 / 18000 |
| 19 | | 08'23" (+03'51") | 1000 / 19000 |
| 20 | | 08'06" (+03'34") | 1000 / 20000 |
| 21 | | 09'12" (+04'40") | 1000 / 21000 |
| 22 | | 07'00" (+02'28") | 1000 / 22000 |
| 23 | | 07'01" (+02'29") | 1000 / 23000 |
| 24 | | 06'38" (+02'06") | 1000 / 24000 |
| 25 | | 05'33" (+01'01") | 1000 / 25000 |
| 26 | | 08'36" (+04'04") | 1000 / 26000 |
| 27 | | 04'32" | 1000 / 27000 |
| 28 | | 04'39" (+00'07") | 1000 / 28000 |
| 29 | | 08'28" (+03'56") | 1000 / 29000 |
| 30 | | 06'17" (+01'45") | 1000 / 30000 |
| 31 | | 06'52" (+02'20") | 1000 / 31000 |
| 32 | | 05'33" (+01'01") | 1000 / 32000 |
| 33 | | 05'29" (+00'57") | 1000 / 33000 |
| 34 | | 09'13" (+04'41") | 1000 / 34000 |
| 35 | | 06'14" (+01'42") | 1000 / 35000 |
| 36 | | 06'06" (+01'34") | 1000 / 36000 |
| 37 | | 07'16" (+02'44") | 1000 / 37000 |
| 38 | | 06'47" (+02'15") | 1000 / 38000 |
| 39 | | 05'54" (+01'22") | 1000 / 39000 |
| 40 | | 07'48" (+03'16") | 1000 / 40000 |
| 41 | | 05'28" (+00'56") | 1000 / 41000 |
| 42 | | 06'04" (+01'32") | 1000 / 42000 |
| 43 | | 06'13" (+01'41") | 1000 / 43000 |
| 44 | | 06'35" (+02'03") | 895 / 43895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 76.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'51" | 00:12'22" |
| 3 | 06'11" | 00:18'33" |
| 4 | 05'36" | 00:24'09" |
| 5 | 05'28" | 00:29'37" |
| 6 | 06'33" | 00:36'10" |
| 7 | 05'23" | 00:41'33" |
| 8 | 05'23" | 00:46'56" |
| 9 | 05'30" | 00:52'26" |
| 10 | 07'32" | 00:59'58" |
| 11 | 05'45" | 01:05'43" |
| 12 | 05'27" | 01:11'10" |
| 13 | 07'12" | 01:18'22" |
| 14 | 06'14" | 01:24'36" |
| 15 | 07'18" | 01:31'54" |
| 16 | 07'44" | 01:39'38" |
| 17 | 04'44" | 01:44'22" |
| 18 | 06'02" | 01:50'24" |
| 19 | 08'23" | 01:58'47" |
| 20 | 08'07" | 02:06'54" |
| 21 | 09'13" | 02:16'07" |
| 22 | 07'00" | 02:23'07" |
| 23 | 07'02" | 02:30'09" |
| 24 | 06'39" | 02:36'48" |
| 25 | 05'34" | 02:42'22" |
| 26 | 08'37" | 02:50'59" |
| 27 | 04'32" | 02:55'31" |
| 28 | 04'40" | 03:00'11" |
| 29 | 08'28" | 03:08'39" |
| 30 | 06'17" | 03:14'56" |
| 31 | 06'52" | 03:21'48" |
| 32 | 05'34" | 03:27'22" |
| 33 | 05'30" | 03:32'52" |
| 34 | 09'13" | 03:42'05" |
| 35 | 06'15" | 03:48'20" |
| 36 | 06'07" | 03:54'27" |
| 37 | 07'16" | 04:01'43" |
| 38 | 06'47" | 04:08'30" |
| 39 | 05'55" | 04:14'25" |
| 40 | 07'48" | 04:22'13" |
| 41 | 05'29" | 04:27'42" |
| 42 | 06'04" | 04:33'46" |
| 43 | 06'14" | 04:40'00" |
| 43.9 | 06'35" | 04:45'54" |
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