19.0 km | 02:10:21 | 06:51/km日期: 2018-02-18 04:37 - 卡路里: 1188 Cal - 平均步頻: 176
Pace: 05'41" / 04'34" / 09'08" / 06'53" / 06'53" / 06'43" / 06'25" / 07'28" / 09'46" / 05'06" / 05'23" / 05'16" / 08'46" / 09'50" / 33'57" / 07'24" / 05'24" / 03'50" / 05'49" / 15'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'51") | 1000 / 1000 |
| 2 | | 04'33" (+00'43") | 1000 / 2000 |
| 3 | | 09'07" (+05'17") | 1000 / 3000 |
| 4 | | 06'52" (+03'02") | 1000 / 4000 |
| 5 | | 06'53" (+03'03") | 1000 / 5000 |
| 6 | | 06'43" (+02'53") | 1000 / 6000 |
| 7 | | 06'25" (+02'35") | 1000 / 7000 |
| 8 | | 07'28" (+03'38") | 1000 / 8000 |
| 9 | | 09'45" (+05'55") | 1000 / 9000 |
| 10 | | 05'05" (+01'15") | 1000 / 10000 |
| 11 | | 05'23" (+01'33") | 1000 / 11000 |
| 12 | | 05'15" (+01'25") | 1000 / 12000 |
| 13 | | 08'34" (+04'44") | 1000 / 13000 |
| 14 | | 10'01" (+06'11") | 1000 / 14000 |
| 15 | | 09'40" (+05'50") | 1000 / 15000 |
| 16 | | 07'23" (+03'33") | 1000 / 16000 |
| 17 | | 05'23" (+01'33") | 1000 / 17000 |
| 18 | | 03'50" | 1000 / 18000 |
| 19 | | 05'49" (+01'59") | 1000 / 19000 |
| 20 | | 15'08" (+11'18") | 24 / 19024 |
2月累積里程 : 477.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'34" | 00:10'15" |
| 3 | 09'08" | 00:19'23" |
| 4 | 06'53" | 00:26'16" |
| 5 | 06'53" | 00:33'09" |
| 6 | 06'43" | 00:39'52" |
| 7 | 06'25" | 00:46'17" |
| 8 | 07'28" | 00:53'45" |
| 9 | 09'46" | 01:03'31" |
| 10 | 05'06" | 01:08'37" |
| 11 | 05'23" | 01:14'00" |
| 12 | 05'16" | 01:19'16" |
| 13 | 08'46" | 01:28'02" |
| 14 | 09'50" | 01:37'52" |
| 15 | 33'57" | 02:11'49" |
| 16 | 07'24" | 02:19'13" |
| 17 | 05'24" | 02:24'37" |
| 18 | 03'50" | 02:28'27" |
| 19 | 05'49" | 02:34'16" |
| 19.0 | 15'28" | 02:34'39" |
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