31.2 km | 02:24:09 | 04:37/km日期: 2018-02-20 05:44 - 總爬升: 419 m - 平均心率: 150 - 卡路里: 1631 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(31)
Pace: 00'34" / 04'42" / 04'41" / 04'45" / 04'43" / 04'41" / 04'38" / 04'44" / 04'35" / 04'44" / 04'45" / 04'34" / 04'36" / 04'32" / 08'14" / 04'39" / 04'48" / 04'44" / 04'40" / 04'45" / 04'58" / 04'34" / 04'40" / 04'34" / 04'35" / 04'30" / 04'30" / 04'17" / 04'18" / 04'23" / 04'17" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'47") | 1000 / 1000 |
| 2 | | 04'42" (+00'26") | 1000 / 2000 |
| 3 | | 04'40" (+00'24") | 1000 / 3000 |
| 4 | | 04'44" (+00'28") | 1000 / 4000 |
| 5 | | 04'43" (+00'27") | 1000 / 5000 |
| 6 | | 04'41" (+00'25") | 1000 / 6000 |
| 7 | | 04'37" (+00'21") | 1000 / 7000 |
| 8 | | 04'44" (+00'28") | 1000 / 8000 |
| 9 | | 04'35" (+00'19") | 1000 / 9000 |
| 10 | | 04'43" (+00'27") | 1000 / 10000 |
| 11 | | 04'45" (+00'29") | 1000 / 11000 |
| 12 | | 04'33" (+00'17") | 1000 / 12000 |
| 13 | | 04'36" (+00'20") | 1000 / 13000 |
| 14 | | 04'32" (+00'16") | 1000 / 14000 |
| 15 | | 04'50" (+00'34") | 1000 / 15000 |
| 16 | | 04'39" (+00'23") | 1000 / 16000 |
| 17 | | 04'48" (+00'32") | 1000 / 17000 |
| 18 | | 04'43" (+00'27") | 1000 / 18000 |
| 19 | | 04'39" (+00'23") | 1000 / 19000 |
| 20 | | 04'45" (+00'29") | 1000 / 20000 |
| 21 | | 04'40" (+00'24") | 1000 / 21000 |
| 22 | | 04'34" (+00'18") | 1000 / 22000 |
| 23 | | 04'39" (+00'23") | 1000 / 23000 |
| 24 | | 04'34" (+00'18") | 1000 / 24000 |
| 25 | | 04'34" (+00'18") | 1000 / 25000 |
| 26 | | 04'29" (+00'13") | 1000 / 26000 |
| 27 | | 04'29" (+00'13") | 1000 / 27000 |
| 28 | | 04'17" (+00'01") | 1000 / 28000 |
| 29 | | 04'17" (+00'01") | 1000 / 29000 |
| 30 | | 04'22" (+00'06") | 1000 / 30000 |
| 31 | | 04'16" | 1000 / 31000 |
| 32 | | 04'24" (+00'08") | 155 / 31155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 323.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'34" | 00:00'34" |
| 2 | 04'42" | 00:05'16" |
| 3 | 04'41" | 00:09'57" |
| 4 | 04'45" | 00:14'42" |
| 5 | 04'43" | 00:19'25" |
| 6 | 04'41" | 00:24'06" |
| 7 | 04'38" | 00:28'44" |
| 8 | 04'44" | 00:33'28" |
| 9 | 04'35" | 00:38'03" |
| 10 | 04'44" | 00:42'47" |
| 11 | 04'45" | 00:47'32" |
| 12 | 04'34" | 00:52'06" |
| 13 | 04'36" | 00:56'42" |
| 14 | 04'32" | 01:01'14" |
| 15 | 08'14" | 01:09'28" |
| 16 | 04'39" | 01:14'07" |
| 17 | 04'48" | 01:18'55" |
| 18 | 04'44" | 01:23'39" |
| 19 | 04'40" | 01:28'19" |
| 20 | 04'45" | 01:33'04" |
| 21 | 04'58" | 01:38'02" |
| 22 | 04'34" | 01:42'36" |
| 23 | 04'40" | 01:47'16" |
| 24 | 04'34" | 01:51'50" |
| 25 | 04'35" | 01:56'25" |
| 26 | 04'30" | 02:00'55" |
| 27 | 04'30" | 02:05'25" |
| 28 | 04'17" | 02:09'42" |
| 29 | 04'18" | 02:14'00" |
| 30 | 04'23" | 02:18'23" |
| 31 | 04'17" | 02:22'40" |
| 31.2 | 04'24" | 02:23'21" |
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