20.1 km | 01:26:18 | 04:17/km日期: 2018-02-09 17:03 - 卡路里: 1408 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 84% - PM2.5: 普通(46)
Pace: 04'28" / 04'18" / 04'14" / 04'19" / 04'18" / 04'18" / 04'19" / 04'14" / 04'19" / 04'23" / 04'19" / 04'20" / 04'18" / 04'19" / 04'20" / 04'14" / 04'18" / 04'21" / 04'22" / 04'01" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'28") | 1000 / 1000 |
2 | | 04'17" (+00'17") | 1000 / 2000 |
3 | | 04'14" (+00'14") | 1000 / 3000 |
4 | | 04'18" (+00'18") | 1000 / 4000 |
5 | | 04'18" (+00'18") | 1000 / 5000 |
6 | | 04'18" (+00'18") | 1000 / 6000 |
7 | | 04'18" (+00'18") | 1000 / 7000 |
8 | | 04'13" (+00'13") | 1000 / 8000 |
9 | | 04'19" (+00'19") | 1000 / 9000 |
10 | | 04'21" (+00'21") | 1000 / 10000 |
11 | | 04'19" (+00'19") | 1000 / 11000 |
12 | | 04'19" (+00'19") | 1000 / 12000 |
13 | | 04'18" (+00'18") | 1000 / 13000 |
14 | | 04'18" (+00'18") | 1000 / 14000 |
15 | | 04'19" (+00'19") | 1000 / 15000 |
16 | | 04'14" (+00'14") | 1000 / 16000 |
17 | | 04'17" (+00'17") | 1000 / 17000 |
18 | | 04'20" (+00'20") | 1000 / 18000 |
19 | | 04'21" (+00'21") | 1000 / 19000 |
20 | | 04'00" | 1000 / 20000 |
21 | | 03'37" | 79 / 20079 |
2月累積里程 : 333.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'18" | 00:08'46" |
3 | 04'14" | 00:13'00" |
4 | 04'19" | 00:17'19" |
5 | 04'18" | 00:21'37" |
6 | 04'18" | 00:25'55" |
7 | 04'19" | 00:30'14" |
8 | 04'14" | 00:34'28" |
9 | 04'19" | 00:38'47" |
10 | 04'23" | 00:43'10" |
11 | 04'19" | 00:47'29" |
12 | 04'20" | 00:51'49" |
13 | 04'18" | 00:56'07" |
14 | 04'19" | 01:00'26" |
15 | 04'20" | 01:04'46" |
16 | 04'14" | 01:09'00" |
17 | 04'18" | 01:13'18" |
18 | 04'21" | 01:17'39" |
19 | 04'22" | 01:22'01" |
20 | 04'01" | 01:26'02" |
20.1 | 03'34" | 01:26'19" |