25.0 km | 03:08:21 | 07:31/km日期: 2018-02-20 09:25 - 總爬升: 474 m - 平均心率: 165 - 卡路里: 1600 Cal - 平均步頻: 162
Pace: 06'17" / 06'13" / 06'36" / 06'35" / 07'37" / 06'46" / 05'33" / 10'21" / 07'55" / 09'29" / 23'52" / 09'50" / 10'45" / 19'23" / 05'44" / 05'45" / 05'42" / 07'22" / 07'22" / 07'09" / 11'54" / 07'10" / 12'02" / 07'32" / 08'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'34") | 1000 / 1000 |
| 2 | | 06'13" (+00'30") | 1000 / 2000 |
| 3 | | 06'35" (+00'52") | 1000 / 3000 |
| 4 | | 06'35" (+00'52") | 1000 / 4000 |
| 5 | | 07'34" (+01'51") | 1000 / 5000 |
| 6 | | 06'29" (+00'46") | 1000 / 6000 |
| 7 | | 05'50" (+00'07") | 1000 / 7000 |
| 8 | | 09'19" (+03'36") | 1000 / 8000 |
| 9 | | 07'55" (+02'12") | 1000 / 9000 |
| 10 | | 09'29" (+03'46") | 1000 / 10000 |
| 11 | | 12'00" (+06'17") | 1000 / 11000 |
| 12 | | 09'50" (+04'07") | 1000 / 12000 |
| 13 | | 10'44" (+05'01") | 1000 / 13000 |
| 14 | | 07'57" (+02'14") | 1000 / 14000 |
| 15 | | 05'43" | 1000 / 15000 |
| 16 | | 05'45" (+00'02") | 1000 / 16000 |
| 17 | | 05'43" | 1000 / 17000 |
| 18 | | 07'18" (+01'35") | 1000 / 18000 |
| 19 | | 06'50" (+01'07") | 1000 / 19000 |
| 20 | | 07'08" (+01'25") | 1000 / 20000 |
| 21 | | 06'52" (+01'09") | 1000 / 21000 |
| 22 | | 06'48" (+01'05") | 1000 / 22000 |
| 23 | | 07'43" (+02'00") | 1000 / 23000 |
| 24 | | 07'24" (+01'41") | 1000 / 24000 |
| 25 | | 08'03" (+02'20") | 1000 / 25000 |
| 26 | | 09'02" (+03'19") | 11 / 25011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 46.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'13" | 00:12'30" |
| 3 | 06'36" | 00:19'06" |
| 4 | 06'35" | 00:25'41" |
| 5 | 07'37" | 00:33'18" |
| 6 | 06'46" | 00:40'04" |
| 7 | 05'33" | 00:45'37" |
| 8 | 10'21" | 00:55'58" |
| 9 | 07'55" | 01:03'53" |
| 10 | 09'29" | 01:13'22" |
| 11 | 23'52" | 01:37'14" |
| 12 | 09'50" | 01:47'04" |
| 13 | 10'45" | 01:57'49" |
| 14 | 19'23" | 02:17'12" |
| 15 | 05'44" | 02:22'56" |
| 16 | 05'45" | 02:28'41" |
| 17 | 05'42" | 02:34'23" |
| 18 | 07'22" | 02:41'45" |
| 19 | 07'22" | 02:49'07" |
| 20 | 07'09" | 02:56'16" |
| 21 | 11'54" | 03:08'10" |
| 22 | 07'10" | 03:15'20" |
| 23 | 12'02" | 03:27'22" |
| 24 | 07'32" | 03:34'54" |
| 25 | 08'53" | 03:43'47" |
| 25.0 | 08'20" | 03:43'53" |
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