24.6 km | 02:48:46 | 06:51/km日期: 2018-02-20 07:38 - 總爬升: 556 m - 地點: 馬槽花藝村-金山分院 - 天氣: 舒適 - 卡路里: 1329 Cal - 溫度: 13°C - 濕度: 92% - PM2.5: 良好(31)
Pace: 07'15" / 08'06" / 05'44" / 05'21" / 05'34" / 05'12" / 05'02" / 04'43" / 04'50" / 05'20" / 05'25" / 05'34" / 09'03" / 06'21" / 06'37" / 06'35" / 07'51" / 08'35" / 07'48" / 07'47" / 07'46" / 09'53" / 10'07" / 05'46" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'32") | 1000 / 1000 |
| 2 | | 08'06" (+03'23") | 1000 / 2000 |
| 3 | | 05'44" (+01'01") | 1000 / 3000 |
| 4 | | 05'20" (+00'37") | 1000 / 4000 |
| 5 | | 05'32" (+00'49") | 1000 / 5000 |
| 6 | | 05'12" (+00'29") | 1000 / 6000 |
| 7 | | 05'01" (+00'18") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'49" (+00'06") | 1000 / 9000 |
| 10 | | 05'19" (+00'36") | 1000 / 10000 |
| 11 | | 05'25" (+00'42") | 1000 / 11000 |
| 12 | | 05'33" (+00'50") | 1000 / 12000 |
| 13 | | 09'03" (+04'20") | 1000 / 13000 |
| 14 | | 06'20" (+01'37") | 1000 / 14000 |
| 15 | | 06'37" (+01'54") | 1000 / 15000 |
| 16 | | 06'35" (+01'52") | 1000 / 16000 |
| 17 | | 07'50" (+03'07") | 1000 / 17000 |
| 18 | | 08'35" (+03'52") | 1000 / 18000 |
| 19 | | 07'47" (+03'04") | 1000 / 19000 |
| 20 | | 07'47" (+03'04") | 1000 / 20000 |
| 21 | | 07'46" (+03'03") | 1000 / 21000 |
| 22 | | 09'52" (+05'09") | 1000 / 22000 |
| 23 | | 10'06" (+05'23") | 1000 / 23000 |
| 24 | | 05'46" (+01'03") | 1000 / 24000 |
| 25 | | 10'38" (+05'55") | 612 / 24612 |
2月累積里程 :
180.52 km 
亞瑟士 GT-2000(橘) 累積 :
1352.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'06" | 00:15'21" |
| 3 | 05'44" | 00:21'05" |
| 4 | 05'21" | 00:26'26" |
| 5 | 05'34" | 00:32'00" |
| 6 | 05'12" | 00:37'12" |
| 7 | 05'02" | 00:42'14" |
| 8 | 04'43" | 00:46'57" |
| 9 | 04'50" | 00:51'47" |
| 10 | 05'20" | 00:57'07" |
| 11 | 05'25" | 01:02'32" |
| 12 | 05'34" | 01:08'06" |
| 13 | 09'03" | 01:17'09" |
| 14 | 06'21" | 01:23'30" |
| 15 | 06'37" | 01:30'07" |
| 16 | 06'35" | 01:36'42" |
| 17 | 07'51" | 01:44'33" |
| 18 | 08'35" | 01:53'08" |
| 19 | 07'48" | 02:00'56" |
| 20 | 07'47" | 02:08'43" |
| 21 | 07'46" | 02:16'29" |
| 22 | 09'53" | 02:26'22" |
| 23 | 10'07" | 02:36'29" |
| 24 | 05'46" | 02:42'15" |
| 24.6 | 10'38" | 02:48'46" |
展開計圈分析
留言 
