18.5 km | 01:30:57 | 04:54/km日期: 2018-02-20 15:59 - 平均心率: 151 - 卡路里: 1030 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 04'58" / 05'05" / 05'07" / 04'58" / 05'00" / 04'53" / 04'53" / 04'52" / 04'58" / 04'55" / 04'59" / 04'55" / 04'54" / 04'41" / 04'20" / 04'43" / 04'47" / 05'04" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'39") | 1000 / 1000 |
| 2 | | 05'04" (+00'45") | 1000 / 2000 |
| 3 | | 05'07" (+00'48") | 1000 / 3000 |
| 4 | | 04'58" (+00'39") | 1000 / 4000 |
| 5 | | 04'59" (+00'40") | 1000 / 5000 |
| 6 | | 04'52" (+00'33") | 1000 / 6000 |
| 7 | | 04'53" (+00'34") | 1000 / 7000 |
| 8 | | 04'51" (+00'32") | 1000 / 8000 |
| 9 | | 04'58" (+00'39") | 1000 / 9000 |
| 10 | | 04'55" (+00'36") | 1000 / 10000 |
| 11 | | 04'58" (+00'39") | 1000 / 11000 |
| 12 | | 04'54" (+00'35") | 1000 / 12000 |
| 13 | | 04'54" (+00'35") | 1000 / 13000 |
| 14 | | 04'41" (+00'22") | 1000 / 14000 |
| 15 | | 04'19" | 1000 / 15000 |
| 16 | | 04'43" (+00'24") | 1000 / 16000 |
| 17 | | 04'47" (+00'28") | 1000 / 17000 |
| 18 | | 05'04" (+00'45") | 1000 / 18000 |
| 19 | | 05'50" (+01'31") | 501 / 18501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
95.62 km 
saucony K8 累積 :
632.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'05" | 00:10'03" |
| 3 | 05'07" | 00:15'10" |
| 4 | 04'58" | 00:20'08" |
| 5 | 05'00" | 00:25'08" |
| 6 | 04'53" | 00:30'01" |
| 7 | 04'53" | 00:34'54" |
| 8 | 04'52" | 00:39'46" |
| 9 | 04'58" | 00:44'44" |
| 10 | 04'55" | 00:49'39" |
| 11 | 04'59" | 00:54'38" |
| 12 | 04'55" | 00:59'33" |
| 13 | 04'54" | 01:04'27" |
| 14 | 04'41" | 01:09'08" |
| 15 | 04'20" | 01:13'28" |
| 16 | 04'43" | 01:18'11" |
| 17 | 04'47" | 01:22'58" |
| 18 | 05'04" | 01:28'02" |
| 18.5 | 05'51" | 01:30'58" |
留言 
展開計圈分析
