21.1 km | 02:04:17 | 05:53/km日期: 2018-02-20 16:00 - 地點: 拜訪二林 - 天氣: 太陽公公下山了 - 平均心率: 97 - 卡路里: 1498 Cal - 總步數: 21152 - 平均步頻: 170 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(29)
Pace: 05'53" / 05'56" / 05'46" / 05'50" / 05'44" / 05'38" / 05'42" / 05'53" / 05'53" / 05'57" / 06'05" / 06'03" / 05'52" / 05'58" / 05'50" / 05'49" / 06'03" / 06'05" / 05'57" / 05'51" / 06'00" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'15") | 1005 / 1005 | 168 / 101 |
| 2 | | 05'53" (+00'17") | 1005 / 2011 | 170 / 99 |
| 3 | | 05'44" (+00'08") | 1005 / 3017 | 170 / 102 |
| 4 | | 05'47" (+00'11") | 1008 / 4025 | 170 / 101 |
| 5 | | 05'43" (+00'07") | 1006 / 5032 | 170 / 102 |
| 6 | | 05'36" | 1006 / 6039 | 171 / 104 |
| 7 | | 05'40" (+00'04") | 1003 / 7042 | 169 / 103 |
| 8 | | 05'51" (+00'15") | 1003 / 8045 | 170 / 100 |
| 9 | | 05'49" (+00'13") | 1000 / 9046 | 170 / 100 |
| 10 | | 05'57" (+00'21") | 1006 / 10052 | 168 / 99 |
| 11 | | 06'04" (+00'28") | 1003 / 11055 | 169 / 97 |
| 12 | | 05'59" (+00'23") | 1005 / 12060 | 170 / 98 |
| 13 | | 05'51" (+00'15") | 1002 / 13063 | 170 / 100 |
| 14 | | 05'57" (+00'21") | 1000 / 14064 | 169 / 98 |
| 15 | | 05'49" (+00'13") | 1004 / 15068 | 170 / 100 |
| 16 | | 05'48" (+00'12") | 1000 / 16069 | 170 / 101 |
| 17 | | 06'02" (+00'26") | 1007 / 17077 | 169 / 97 |
| 18 | | 06'02" (+00'26") | 1007 / 18084 | 170 / 97 |
| 19 | | 05'55" (+00'19") | 1004 / 19089 | 170 / 98 |
| 20 | | 05'51" (+00'15") | 1004 / 20094 | 171 / 99 |
| 21 | | 05'58" (+00'22") | 1001 / 21095 | 171 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
123.46 km 
Mizuno Wave Rider 21 (OSAKA) 累積 :
1730.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'56" | 00:11'49" |
| 3 | 05'46" | 00:17'35" |
| 4 | 05'50" | 00:23'25" |
| 5 | 05'44" | 00:29'09" |
| 6 | 05'38" | 00:34'47" |
| 7 | 05'42" | 00:40'29" |
| 8 | 05'53" | 00:46'22" |
| 9 | 05'53" | 00:52'15" |
| 10 | 05'57" | 00:58'12" |
| 11 | 06'05" | 01:04'17" |
| 12 | 06'03" | 01:10'20" |
| 13 | 05'52" | 01:16'12" |
| 14 | 05'58" | 01:22'10" |
| 15 | 05'50" | 01:28'00" |
| 16 | 05'49" | 01:33'49" |
| 17 | 06'03" | 01:39'52" |
| 18 | 06'05" | 01:45'57" |
| 19 | 05'57" | 01:51'54" |
| 20 | 05'51" | 01:57'45" |
| 21 | 06'00" | 02:03'45" |
| 21.1 | 07'31" | 02:04'17" |
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