| 69.5 km | 03:18:38 | 21.0 km/h日期: 2018-02-20 06:45 - 總爬升: 497 m - 平均心率: 119 - 踏頻: 74 - 卡路里: 816 Cal - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.81 (-21.54) | 1000 / 1000 | 2 | | 21.56 (-20.80) | 1000 / 2000 | 3 | | 22.09 (-20.27) | 1000 / 3000 | 4 | | 21.05 (-21.30) | 1000 / 4000 | 5 | | 19.89 (-22.46) | 1000 / 5000 |
6 | | 15.93 (-26.42) | 1000 / 6000 | 7 | | 23.84 (-18.51) | 1000 / 7000 | 8 | | 19.46 (-22.89) | 1000 / 8000 | 9 | | 26.09 (-16.27) | 1000 / 9000 | 10 | | 27.27 (-15.08) | 1000 / 10000 | 11 | | 24.16 (-18.19) | 1000 / 11000 | 12 | | 26.28 (-16.08) | 1000 / 12000 | 13 | | 26.87 (-15.49) | 1000 / 13000 | 14 | | 26.47 (-15.88) | 1000 / 14000 | 15 | | 25.00 (-17.35) | 1000 / 15000 | 16 | | 27.07 (-15.29) | 1000 / 16000 | 17 | | 22.22 (-20.13) | 1000 / 17000 | 18 | | 25.53 (-16.82) | 1000 / 18000 | 19 | | 22.78 (-19.57) | 1000 / 19000 | 20 | | 21.82 (-20.53) | 1000 / 20000 | 21 | | 20.11 (-22.24) | 1000 / 21000 | 22 | | 20.22 (-22.13) | 1000 / 22000 | 23 | | 26.09 (-16.27) | 1000 / 23000 | 24 | | 18.00 (-24.35) | 1000 / 24000 | 25 | | 22.78 (-19.57) | 1000 / 25000 | 26 | | 18.95 (-23.41) | 1000 / 26000 | 27 | | 12.29 (-30.07) | 1000 / 27000 | 28 | | 31.03 (-11.32) | 1000 / 28000 | 29 | | 29.27 (-13.08) | 1000 / 29000 | 30 | | 25.71 (-16.64) | 1000 / 30000 | 31 | | 19.35 (-23.00) | 1000 / 31000 | 32 | | 11.39 (-30.96) | 1000 / 32000 | 33 | | 14.75 (-27.60) | 1000 / 33000 | 34 | | 34.95 (-7.40) | 1000 / 34000 | 35 | | 11.43 (-30.92) | 1000 / 35000 | 36 | | 26.47 (-15.88) | 1000 / 36000 | 37 | | 22.09 (-20.27) | 1000 / 37000 | 38 | | 19.05 (-23.31) | 1000 / 38000 | 39 | | 42.35 | 1000 / 39000 | 40 | | 16.07 (-26.28) | 1000 / 40000 | 41 | | 22.93 (-19.42) | 1000 / 41000 | 42 | | 20.11 (-22.24) | 1000 / 42000 | 43 | | 20.93 (-21.42) | 1000 / 43000 | 44 | | 11.69 (-30.66) | 1000 / 44000 | 45 | | 13.19 (-29.17) | 1000 / 45000 | 46 | | 20.11 (-22.24) | 1000 / 46000 | 47 | | 21.18 (-21.18) | 1000 / 47000 | 48 | | 24.16 (-18.19) | 1000 / 48000 | 49 | | 23.38 (-18.98) | 1000 / 49000 | 50 | | 26.09 (-16.27) | 1000 / 50000 | 51 | | 23.68 (-18.67) | 1000 / 51000 | 52 | | 22.22 (-20.13) | 1000 / 52000 | 53 | | 21.95 (-20.40) | 1000 / 53000 | 54 | | 17.56 (-24.79) | 1000 / 54000 | 55 | | 22.64 (-19.71) | 1000 / 55000 | 56 | | 21.82 (-20.53) | 1000 / 56000 | 57 | | 24.32 (-18.03) | 1000 / 57000 | 58 | | 25.35 (-17.00) | 1000 / 58000 | 59 | | 24.49 (-17.86) | 1000 / 59000 | 60 | | 20.93 (-21.42) | 1000 / 60000 | 61 | | 23.53 (-18.82) | 1000 / 61000 | 62 | | 23.38 (-18.98) | 1000 / 62000 | 63 | | 20.69 (-21.66) | 1000 / 63000 | 64 | | 21.43 (-20.92) | 1000 / 64000 | 65 | | 22.50 (-19.85) | 1000 / 65000 | 66 | | 20.00 (-22.35) | 1000 / 66000 | 67 | | 20.45 (-21.90) | 1000 / 67000 | 68 | | 19.46 (-22.89) | 1000 / 68000 | 69 | | 24.66 (-17.70) | 1000 / 69000 | 70 | | 22.64 (-19.71) | 463 / 69463 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 625.97 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.8 | -0.3 % | 2 | 21.6 | -0.4 % | 3 | 22.1 | -0.2 % | 4 | 16.3 | -0.2 % | 5 | 1.3 | -0.7 % | 6 | 14.5 | -0.4 % | 7 | 23.8 | -0.2 % | 8 | 19.5 | 1.6 % | 9 | 25.9 | 2.0 % | 10 | 27.3 | -0.4 % | 11 | 24.2 | 1.7 % | 12 | 26.3 | -1.6 % | 13 | 23.2 | -0.7 % | 14 | 26.5 | 1.0 % | 15 | 20.1 | -0.2 % | 16 | 27.1 | 1.0 % | 17 | 16.2 | 1.2 % | 18 | 22.8 | 1.0 % | 19 | 17.5 | 1.7 % | 20 | 21.8 | 1.2 % | 21 | 20.0 | 1.9 % | 22 | 20.2 | 1.2 % | 23 | 25.9 | -2.6 % | 24 | 18.0 | 2.6 % | 25 | 22.6 | 3.5 % | 26 | 18.9 | 2.7 % | 27 | 12.2 | 6.4 % | 28 | 31.0 | -7.2 % | 29 | 29.0 | -5.2 % | 30 | 25.7 | -4.2 % | 31 | 19.3 | 4.4 % | 32 | 7.3 | 6.6 % | 33 | 1.4 | 5.2 % | 34 | 35.0 | -6.8 % | 35 | 11.4 | 6.9 % | 36 | 26.5 | -7.2 % | 37 | 22.1 | 4.0 % | 38 | 19.0 | -2.4 % | 39 | 41.9 | -5.4 % | 40 | 3.1 | 5.0 % | 41 | 22.9 | -2.4 % | 42 | 20.0 | -2.1 % | 43 | 20.5 | 2.5 % | 44 | 0.9 | 3.3 % | 45 | 1.2 | 2.0 % | 46 | 20.1 | -1.2 % | 47 | 14.8 | 1.5 % | 48 | 24.0 | -1.3 % | 49 | 23.2 | -0.5 % | 50 | 25.9 | -0.7 % | 51 | 23.7 | 1.2 % | 52 | 22.2 | -0.6 % | 53 | 14.8 | -0.8 % | 54 | 14.6 | -0.7 % | 55 | 22.6 | -1.1 % | 56 | 19.5 | 1.5 % | 57 | 22.6 | -0.3 % | 58 | 25.4 | 1.2 % | 59 | 24.3 | 2.2 % | 60 | 11.6 | -1.0 % | 61 | 23.5 | -0.3 % | 62 | 23.4 | -0.9 % | 63 | 17.8 | -0.8 % | 64 | 20.0 | -0.8 % | 65 | 22.4 | -0.7 % | 66 | 16.3 | 1.3 % | 67 | 13.4 | -0.8 % | 68 | 17.5 | -0.9 % | 69 | 24.5 | 1.2 % | 69.5 | 22.9 | 1.0 % |
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