25.7 km | 04:11:29 | 09:46/km日期: 2018-02-20 06:13 - 總爬升: 673 m - 平均心率: 115 - 卡路里: 934 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 88% - PM2.5: 普通(43)
Pace: 06'30" / 05'43" / 08'18" / 10'48" / 09'22" / 07'20" / 09'53" / 06'18" / 08'05" / 07'59" / 07'55" / 08'39" / 06'12" / 07'06" / 06'08" / 22'51" / 06'51" / 06'11" / 31'05" / 12'12" / 07'01" / 12'12" / 20'21" / 19'31" / 10'31" / 12'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'47") | 1000 / 1000 |
2 | | 05'42" | 1000 / 2000 |
3 | | 08'17" (+02'35") | 1000 / 3000 |
4 | | 10'47" (+05'05") | 1000 / 4000 |
5 | | 09'21" (+03'39") | 1000 / 5000 |
6 | | 07'20" (+01'38") | 1000 / 6000 |
7 | | 09'53" (+04'11") | 1000 / 7000 |
8 | | 06'17" (+00'35") | 1000 / 8000 |
9 | | 08'05" (+02'23") | 1000 / 9000 |
10 | | 07'59" (+02'17") | 1000 / 10000 |
11 | | 07'54" (+02'12") | 1000 / 11000 |
12 | | 08'39" (+02'57") | 1000 / 12000 |
13 | | 06'11" (+00'29") | 1000 / 13000 |
14 | | 07'06" (+01'24") | 1000 / 14000 |
15 | | 06'02" (+00'20") | 1000 / 15000 |
16 | | 22'56" (+17'14") | 1000 / 16000 |
17 | | 06'50" (+01'08") | 1000 / 17000 |
18 | | 06'11" (+00'29") | 1000 / 18000 |
19 | | 15'26" (+09'44") | 1000 / 19000 |
20 | | 09'42" (+04'00") | 1000 / 20000 |
21 | | 07'01" (+01'19") | 1000 / 21000 |
22 | | 12'11" (+06'29") | 1000 / 22000 |
23 | | 15'25" (+09'43") | 1000 / 23000 |
24 | | 19'31" (+13'49") | 1000 / 24000 |
25 | | 10'31" (+04'49") | 1000 / 25000 |
26 | | 12'52" (+07'10") | 740 / 25740 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
142.79 km Nike Elite9 累積 :
4062.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'43" | 00:12'13" |
3 | 08'18" | 00:20'31" |
4 | 10'48" | 00:31'19" |
5 | 09'22" | 00:40'41" |
6 | 07'20" | 00:48'01" |
7 | 09'53" | 00:57'54" |
8 | 06'18" | 01:04'12" |
9 | 08'05" | 01:12'17" |
10 | 07'59" | 01:20'16" |
11 | 07'55" | 01:28'11" |
12 | 08'39" | 01:36'50" |
13 | 06'12" | 01:43'02" |
14 | 07'06" | 01:50'08" |
15 | 06'08" | 01:56'16" |
16 | 22'51" | 02:19'07" |
17 | 06'51" | 02:25'58" |
18 | 06'11" | 02:32'09" |
19 | 31'05" | 03:03'14" |
20 | 12'12" | 03:15'26" |
21 | 07'01" | 03:22'27" |
22 | 12'12" | 03:34'39" |
23 | 20'21" | 03:55'00" |
24 | 19'31" | 04:14'31" |
25 | 10'31" | 04:25'02" |
25.7 | 12'52" | 04:34'34" |