8.0 km | 01:05:33 | 08:11/km日期: 2014-01-13 21:38 - 總爬升: 136 m - 地點: 台中市 - 卡路里: 374 Cal - 溫度: 16°C - 濕度: 67%
Pace: 06'24" / 06'24" / 06'22" / 06'13" / 06'12" / 06'03" / 06'14" / 06'18" / 06'39" / 06'34" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'47" (+01'07") | 400 / 400 |
| 2 | | 17'57" (+01'17") | 400 / 800 |
| 3 | | 18'00" (+01'20") | 400 / 1200 |
| 4 | | 16'40" | 400 / 1600 |
| 5 | | 17'17" (+00'37") | 400 / 2000 |
| 6 | | 18'02" (+01'22") | 400 / 2400 |
| 7 | | 18'20" (+01'40") | 400 / 2800 |
| 8 | | 19'10" (+02'30") | 400 / 3199 |
| 9 | | 06'50" | 1214 / 4414 |
1月累積里程 : 19.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'24" | 00:12'48" |
| 3 | 06'22" | 00:19'10" |
| 4 | 06'13" | 00:25'23" |
| 5 | 06'12" | 00:31'35" |
| 6 | 06'03" | 00:37'38" |
| 7 | 06'14" | 00:43'52" |
| 8 | 06'18" | 00:50'10" |
| 9 | 06'39" | 00:56'49" |
| 10 | 06'34" | 01:03'23" |
| 4.4 | 00'-23" | 01:05'36" |
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