|  70.7 km | 02:51:29 | 24.8 km/h日期: 2018-02-18 11:47 - 總爬升: 217 m - 平均心率: 93 - 卡路里: 2897 Cal - 溫度: 24°C - 濕度: 69% - PM2.5: 普通(47) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.95 (-12.33) | 1005 / 1005 | | 2 | | 19.15 (-15.14) | 1004 / 2009 | | 3 | | 19.46 (-14.83) | 1004 / 3014 | | 4 | | 26.47 (-7.82) | 1015 / 4030 | | 5 | | 21.30 (-12.98) | 1012 / 5042 |
| 6 | | 26.47 (-7.82) | 1002 / 6045 | | 7 | | 25.71 (-8.57) | 1006 / 7052 | | 8 | | 26.67 (-7.62) | 1006 / 8058 | | 9 | | 24.00 (-10.29) | 1005 / 9063 | | 10 | | 19.05 (-15.24) | 1013 / 10077 | | 11 | | 27.69 (-6.59) | 1004 / 11082 | | 12 | | 30.51 (-3.78) | 1001 / 12083 | | 13 | | 29.51 (-4.78) | 1001 / 13085 | | 14 | | 30.00 (-4.29) | 1016 / 14101 | | 15 | | 30.77 (-3.52) | 1003 / 15105 | | 16 | | 27.69 (-6.59) | 1007 / 16113 | | 17 | | 26.87 (-7.42) | 1011 / 17124 | | 18 | | 26.47 (-7.82) | 1000 / 18125 | | 19 | | 34.29 | 1019 / 19144 | | 20 | | 30.77 (-3.52) | 1017 / 20162 | | 21 | | 29.03 (-5.25) | 1002 / 21165 | | 22 | | 21.82 (-12.47) | 1001 / 22166 | | 23 | | 21.18 (-13.11) | 1006 / 23172 | | 24 | | 26.87 (-7.42) | 1003 / 24176 | | 25 | | 27.27 (-7.01) | 1005 / 25181 | | 26 | | 26.28 (-8.01) | 1019 / 26201 | | 27 | | 29.03 (-5.25) | 1006 / 27207 | | 28 | | 26.47 (-7.82) | 1004 / 28212 | | 29 | | 24.83 (-9.46) | 1019 / 29231 | | 30 | | 26.67 (-7.62) | 1010 / 30242 | | 31 | | 26.28 (-8.01) | 1003 / 31246 | | 32 | | 25.71 (-8.57) | 1007 / 32253 | | 33 | | 28.57 (-5.71) | 1008 / 33261 | | 34 | | 22.78 (-11.50) | 1011 / 34272 | | 35 | | 14.52 (-19.77) | 1005 / 35278 | | 36 | | 32.73 (-1.56) | 1026 / 36305 | | 37 | | 28.80 (-5.49) | 1008 / 37313 | | 38 | | 29.03 (-5.25) | 1000 / 38313 | | 39 | | 27.27 (-7.01) | 1005 / 39319 | | 40 | | 22.50 (-11.79) | 1008 / 40327 | | 41 | | 23.23 (-11.06) | 1014 / 41342 | | 42 | | 24.16 (-10.12) | 1004 / 42347 | | 43 | | 27.48 (-6.80) | 1002 / 43349 | | 44 | | 26.28 (-8.01) | 1003 / 44352 | | 45 | | 27.48 (-6.80) | 1002 / 45354 | | 46 | | 30.77 (-3.52) | 1003 / 46357 | | 47 | | 26.87 (-7.42) | 1001 / 47359 | | 48 | | 30.51 (-3.78) | 1013 / 48373 | | 49 | | 26.67 (-7.62) | 1000 / 49373 | | 50 | | 27.07 (-7.22) | 1007 / 50381 | | 51 | | 29.03 (-5.25) | 1016 / 51397 | | 52 | | 23.53 (-10.76) | 1007 / 52405 | | 53 | | 28.80 (-5.49) | 1022 / 53427 | | 54 | | 24.83 (-9.46) | 1009 / 54436 | | 55 | | 28.12 (-6.16) | 1010 / 55447 | | 56 | | 28.35 (-5.94) | 1000 / 56447 | | 57 | | 26.28 (-8.01) | 1014 / 57462 | | 58 | | 18.65 (-15.63) | 1007 / 58470 | | 59 | | 26.47 (-7.82) | 1007 / 59477 | | 60 | | 26.87 (-7.42) | 1001 / 60479 | | 61 | | 27.27 (-7.01) | 1019 / 61498 | | 62 | | 19.78 (-14.51) | 1012 / 62510 | | 63 | | 26.28 (-8.01) | 1019 / 63529 | | 64 | | 24.66 (-9.63) | 1000 / 64530 | | 65 | | 25.17 (-9.11) | 1013 / 65544 | | 66 | | 25.53 (-8.75) | 1008 / 66552 | | 67 | | 21.05 (-13.23) | 1005 / 67558 | | 68 | | 16.29 (-18.00) | 1010 / 68569 | | 69 | | 18.09 (-16.20) | 1003 / 69572 | | 70 | | 22.93 (-11.36) | 1005 / 70578 | | 71 | | 23.53 (-10.76) | 747 / 71325 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 201.57 km  MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.7 | -1.3 % | | 2 | 19.3 | 2.8 % | | 3 | 20.7 | -1.6 % | | 4 | 24.7 | 2.2 % | | 5 | 20.8 | 1.6 % | | 6 | 25.5 | -2.0 % | | 7 | 25.5 | 2.0 % | | 8 | 30.5 | -0.2 % | | 9 | 22.1 | -1.0 % | | 10 | 19.1 | 1.8 % | | 11 | 26.5 | 1.5 % | | 12 | 29.5 | -0.7 % | | 13 | 29.5 | -0.7 % | | 14 | 29.8 | 2.8 % | | 15 | 30.5 | 3.0 % | | 16 | 28.8 | 1.2 % | | 17 | 25.4 | 2.0 % | | 18 | 26.7 | -1.0 % | | 19 | 31.9 | 2.2 % | | 20 | 32.1 | 1.2 % | | 21 | 27.7 | 1.3 % | | 22 | 24.2 | 1.6 % | | 23 | 19.6 | -0.5 % | | 24 | 28.1 | 2.0 % | | 25 | 25.4 | 2.0 % | | 26 | 28.8 | 1.6 % | | 27 | 26.1 | 1.8 % | | 28 | 26.7 | 1.6 % | | 29 | 25.4 | 2.0 % | | 30 | 25.2 | 3.3 % | | 31 | 25.7 | -1.8 % | | 32 | 26.3 | 2.4 % | | 33 | 28.1 | -2.4 % | | 34 | 24.8 | 2.7 % | | 35 | 16.4 | -7.0 % | | 36 | 23.4 | -4.0 % | | 37 | 29.8 | 2.0 % | | 38 | 27.5 | -2.8 % | | 39 | 28.8 | -0.8 % | | 40 | 24.3 | -3.0 % | | 41 | 21.8 | -1.0 % | | 42 | 24.0 | -0.8 % | | 43 | 25.4 | -1.5 % | | 44 | 28.1 | -0.7 % | | 45 | 24.8 | -1.2 % | | 46 | 30.8 | -1.0 % | | 47 | 27.7 | -1.1 % | | 48 | 28.8 | -1.0 % | | 49 | 27.7 | -1.0 % | | 50 | 26.1 | -0.6 % | | 51 | 28.3 | -0.9 % | | 52 | 26.1 | -0.9 % | | 53 | 24.5 | 2.0 % | | 54 | 27.1 | 2.5 % | | 55 | 25.4 | -1.5 % | | 56 | 28.8 | -1.2 % | | 57 | 26.7 | -1.2 % | | 58 | 23.5 | -1.7 % | | 59 | 20.1 | -0.7 % | | 60 | 27.5 | -1.0 % | | 61 | 26.1 | -0.6 % | | 62 | 19.5 | -1.1 % | | 63 | 26.3 | -0.7 % | | 64 | 24.8 | -0.8 % | | 65 | 22.8 | -0.2 % | | 66 | 30.8 | 1.8 % | | 67 | 21.8 | -1.3 % | | 68 | 18.8 | -0.9 % | | 69 | 15.3 | -2.3 % | | 70 | 21.8 | -1.0 % | | 71 | 24.8 | 1.8 % | | 70.7 | -19.8 | -1.3 % |
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