|  12 H | 121.0 km | 05:57/km | 第35馬| 官方成績 | | 日期 | 2018-02-09 | | 成績 | 121.00 km | | 總名次 | 1 / 38 | | 分組名次 | - / - | | 平均速度 | 05:57/km |
jay是跑者  日期: 2018-02-09 20:01 - 地點: 新生公園 - 天氣: 小雨 - 平均心率: 135 - 卡路里: 9993 Cal - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'33" (+00'10") | 653 / 653 | | 2 | | 04'30" (+00'07") | 698 / 1351 | | 3 | | 04'32" (+00'09") | 693 / 2045 | | 4 | | 04'30" (+00'07") | 688 / 2733 | | 5 | | 04'31" (+00'08") | 688 / 3422 |
| 6 | | 04'35" (+00'12") | 682 / 4104 | | 7 | | 04'32" (+00'09") | 697 / 4802 | | 8 | | 04'31" (+00'08") | 684 / 5487 | | 9 | | 04'23" | 687 / 6175 | | 10 | | 04'38" (+00'15") | 688 / 6863 | | 11 | | 04'28" (+00'05") | 681 / 7545 | | 12 | | 05'16" (+00'53") | 698 / 8244 | | 13 | | 04'24" (+00'01") | 687 / 8931 | | 14 | | 04'38" (+00'15") | 679 / 9611 | | 15 | | 04'29" (+00'06") | 683 / 10295 | | 16 | | 04'31" (+00'08") | 688 / 10984 | | 17 | | 04'45" (+00'22") | 688 / 11673 | | 18 | | 04'47" (+00'24") | 684 / 12357 | | 19 | | 04'45" (+00'22") | 683 / 13041 | | 20 | | 04'46" (+00'23") | 688 / 13729 | | 21 | | 04'47" (+00'24") | 667 / 14397 | | 22 | | 04'41" (+00'18") | 682 / 15079 | | 23 | | 04'43" (+00'20") | 677 / 15756 | | 24 | | 04'45" (+00'22") | 689 / 16446 | | 25 | | 04'45" (+00'22") | 679 / 17126 | | 26 | | 04'23" | 679 / 17805 | | 27 | | 04'32" (+00'09") | 683 / 18488 | | 28 | | 04'34" (+00'11") | 688 / 19177 | | 29 | | 04'35" (+00'12") | 686 / 19863 | | 30 | | 04'37" (+00'14") | 674 / 20537 | | 31 | | 04'35" (+00'12") | 683 / 21220 | | 32 | | 04'44" (+00'21") | 668 / 21889 | | 33 | | 04'38" (+00'15") | 678 / 22568 | | 34 | | 04'55" (+00'32") | 680 / 23249 | | 35 | | 04'35" (+00'12") | 677 / 23927 | | 36 | | 04'53" (+00'30") | 684 / 24611 | | 37 | | 04'48" (+00'25") | 683 / 25295 | | 38 | | 04'39" (+00'16") | 676 / 25971 | | 39 | | 04'37" (+00'14") | 694 / 26666 | | 40 | | 05'57" (+01'34") | 686 / 27352 | | 41 | | 04'57" (+00'34") | 699 / 28052 | | 42 | | 04'43" (+00'20") | 687 / 28739 | | 43 | | 04'54" (+00'31") | 689 / 29429 | | 44 | | 04'34" (+00'11") | 687 / 30117 | | 45 | | 04'38" (+00'15") | 688 / 30805 | | 46 | | 04'55" (+00'32") | 692 / 31498 | | 47 | | 04'45" (+00'22") | 681 / 32180 | | 48 | | 04'52" (+00'29") | 692 / 32872 | | 49 | | 05'10" (+00'47") | 690 / 33563 | | 50 | | 04'45" (+00'22") | 690 / 34253 | | 51 | | 04'53" (+00'30") | 687 / 34941 | | 52 | | 06'42" (+02'19") | 690 / 35631 | | 53 | | 05'09" (+00'46") | 688 / 36320 | | 54 | | 04'54" (+00'31") | 688 / 37008 | | 55 | | 04'50" (+00'27") | 682 / 37691 | | 56 | | 04'47" (+00'24") | 681 / 38372 | | 57 | | 04'52" (+00'29") | 680 / 39053 | | 58 | | 05'23" (+01'00") | 685 / 39738 | | 59 | | 04'47" (+00'24") | 684 / 40422 | | 60 | | 06'05" (+01'42") | 697 / 41120 | | 61 | | 04'50" (+00'27") | 688 / 41808 | | 62 | | 04'42" (+00'19") | 697 / 42506 | | 63 | | 04'40" (+00'17") | 690 / 43196 | | 64 | | 04'41" (+00'18") | 682 / 43879 | | 65 | | 09'48" (+05'25") | 739 / 44618 | | 66 | | 04'40" (+00'17") | 695 / 45314 | | 67 | | 04'44" (+00'21") | 698 / 46012 | | 68 | | 06'33" (+02'10") | 705 / 46718 | | 69 | | 04'50" (+00'27") | 691 / 47410 | | 70 | | 04'44" (+00'21") | 696 / 48106 | | 71 | | 04'53" (+00'30") | 690 / 48797 | | 72 | | 05'13" (+00'50") | 694 / 49491 | | 73 | | 06'58" (+02'35") | 695 / 50187 | | 74 | | 05'29" (+01'06") | 797 / 50985 | | 75 | | 04'50" (+00'27") | 692 / 51677 | | 76 | | 04'47" (+00'24") | 694 / 52371 | | 77 | | 04'46" (+00'23") | 697 / 53068 | | 78 | | 05'06" (+00'43") | 678 / 53747 | | 79 | | 04'45" (+00'22") | 1561 / 55309 | | 80 | | 04'44" (+00'21") | 696 / 56005 | | 81 | | 05'08" (+00'45") | 691 / 56696 | | 82 | | 06'37" (+02'14") | 702 / 57399 | | 83 | | 04'47" (+00'24") | 692 / 58091 | | 84 | | 04'45" (+00'22") | 698 / 58789 | | 85 | | 04'45" (+00'22") | 692 / 59482 | | 86 | | 05'57" (+01'34") | 699 / 60182 | | 87 | | 05'16" (+00'53") | 694 / 60877 | | 88 | | 04'33" (+00'10") | 694 / 61571 | | 89 | | 04'46" (+00'23") | 695 / 62267 | | 90 | | 06'25" (+02'02") | 695 / 62962 | | 91 | | 04'38" (+00'15") | 703 / 63666 | | 92 | | 04'33" (+00'10") | 694 / 64360 | | 93 | | 06'11" (+01'48") | 704 / 65065 | | 94 | | 04'37" (+00'14") | 689 / 65754 | | 95 | | 04'49" (+00'26") | 698 / 66453 | | 96 | | 05'19" (+00'56") | 698 / 67152 | | 97 | | 05'06" (+00'43") | 695 / 67847 | | 98 | | 04'46" (+00'23") | 686 / 68534 | | 99 | | 04'42" (+00'19") | 694 / 69229 | | 100 | | 04'52" (+00'29") | 697 / 69926 | | 101 | | 08'06" (+03'43") | 699 / 70625 | | 102 | | 05'03" (+00'40") | 692 / 71317 | | 103 | | 04'55" (+00'32") | 687 / 72005 | | 104 | | 07'56" (+03'33") | 713 / 72719 | | 105 | | 04'45" (+00'22") | 700 / 73419 | | 106 | | 04'46" (+00'23") | 698 / 74118 | | 107 | | 04'54" (+00'31") | 690 / 74808 | | 108 | | 04'58" (+00'35") | 693 / 75501 | | 109 | | 10'56" (+06'33") | 699 / 76200 | | 110 | | 04'54" (+00'31") | 692 / 76892 | | 111 | | 06'15" (+01'52") | 708 / 77601 | | 112 | | 05'20" (+00'57") | 696 / 78298 | | 113 | | 09'06" (+04'43") | 704 / 79002 | | 114 | | 05'07" (+00'44") | 696 / 79699 | | 115 | | 04'59" (+00'36") | 690 / 80389 | | 116 | | 06'38" (+02'15") | 702 / 81092 | | 117 | | 04'46" (+00'23") | 685 / 81777 | | 118 | | 04'47" (+00'24") | 692 / 82470 | | 119 | | 05'42" (+01'19") | 694 / 83164 | | 120 | | 05'13" (+00'50") | 688 / 83853 | | 121 | | 04'56" (+00'33") | 695 / 84548 | | 122 | | 08'54" (+04'31") | 706 / 85255 | | 123 | | 06'47" (+02'24") | 694 / 85949 | | 124 | | 04'57" (+00'34") | 699 / 86648 | | 125 | | 04'55" (+00'32") | 693 / 87341 | | 126 | | 07'15" (+02'52") | 700 / 88042 | | 127 | | 05'00" (+00'37") | 691 / 88733 | | 128 | | 09'13" (+04'50") | 707 / 89441 | | 129 | | 05'02" (+00'39") | 687 / 90128 | | 130 | | 06'28" (+02'05") | 708 / 90837 | | 131 | | 05'00" (+00'37") | 695 / 91532 | | 132 | | 05'05" (+00'42") | 694 / 92227 | | 133 | | 07'05" (+02'42") | 702 / 92929 | | 134 | | 06'55" (+02'32") | 707 / 93636 | | 135 | | 04'56" (+00'33") | 691 / 94328 | | 136 | | 05'46" (+01'23") | 701 / 95029 | | 137 | | 05'52" (+01'29") | 695 / 95724 | | 138 | | 09'58" (+05'35") | 718 / 96442 | | 139 | | 04'57" (+00'34") | 696 / 97139 | | 140 | | 05'13" (+00'50") | 692 / 97832 | | 141 | | 06'09" (+01'46") | 704 / 98536 | | 142 | | 06'48" (+02'25") | 699 / 99235 | | 143 | | 04'55" (+00'32") | 691 / 99926 | | 144 | | 05'00" (+00'37") | 692 / 100619 | | 145 | | 05'49" (+01'26") | 696 / 101316 | | 146 | | 10'21" (+05'58") | 749 / 102065 | | 147 | | 05'10" (+00'47") | 696 / 102762 | | 148 | | 06'25" (+02'02") | 697 / 103459 | | 149 | | 05'02" (+00'39") | 689 / 104149 | | 150 | | 04'59" (+00'36") | 691 / 104841 | | 151 | | 05'42" (+01'19") | 697 / 105538 | | 152 | | 05'15" (+00'52") | 687 / 106225 | | 153 | | 06'43" (+02'20") | 696 / 106922 | | 154 | | 04'55" (+00'32") | 689 / 107611 | | 155 | | 05'49" (+01'26") | 697 / 108309 | | 156 | | 05'04" (+00'41") | 687 / 108997 | | 157 | | 05'59" (+01'36") | 692 / 109689 | | 158 | | 04'55" (+00'32") | 700 / 110389 | | 159 | | 08'14" (+03'51") | 699 / 111089 | | 160 | | 09'08" (+04'45") | 703 / 111793 | | 161 | | 11'18" (+06'55") | 711 / 112505 | | 162 | | 06'07" (+01'44") | 699 / 113205 | | 163 | | 16'12" (+11'49") | 707 / 113912 | | 164 | | 11'04" (+06'41") | 699 / 114612 | | 165 | | 09'06" (+04'43") | 705 / 115318 | | 166 | | 06'50" (+02'27") | 701 / 116019 | | 167 | | 07'59" (+03'36") | 711 / 116730 | | 168 | | 05'28" (+01'05") | 698 / 117429 | | 169 | | 07'38" (+03'15") | 706 / 118135 | | 170 | | 05'50" (+01'27") | 689 / 118825 | | 171 | | 05'28" (+01'05") | 693 / 119519 | | 172 | | 06'29" (+02'06") | 698 / 120217 | | 173 | | 04'53" (+00'30") | 694 / 120912 | | 174 | | 06'25" (+02'02") | 689 / 121601 | | 175 | | 06'21" (+01'58") | 705 / 122306 | | 176 | | 05'22" (+00'59") | 697 / 123004 | | 177 | | 05'52" (+01'29") | 668 / 123673 | | 178 | | 06'44" (+02'21") | 675 / 124348 | | 179 | | 05'25" (+01'02") | 679 / 125027 | | 180 | | 06'00" (+01'37") | 685 / 125713 | | 181 | | 05'01" (+00'38") | 673 / 126386 | | 182 | | 05'18" (+00'55") | 674 / 127060 | | 183 | | 05'47" (+01'24") | 664 / 127725 |
 新北市jay是跑者  新北市jay是跑者  能力有限就這樣,跑友很多,(手錶127,大會121,哭哭....) 賽後評分: 該有的都有,不該有的也不會有 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 209.85 km  Adidas Adizero Boston 累積 : 3582.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'34" | 00:09'06" | | 3 | 04'30" | 00:13'36" | | 4 | 04'34" | 00:18'10" | | 5 | 04'33" | 00:22'43" | | 6 | 04'28" | 00:27'11" | | 7 | 04'34" | 00:31'45" | | 8 | 05'05" | 00:36'50" | | 9 | 04'24" | 00:41'14" | | 10 | 04'32" | 00:45'46" | | 11 | 04'34" | 00:50'20" | | 12 | 04'45" | 00:55'05" | | 13 | 04'46" | 00:59'51" | | 14 | 04'46" | 01:04'37" | | 15 | 04'44" | 01:09'21" | | 16 | 04'44" | 01:14'05" | | 17 | 04'48" | 01:18'53" | | 18 | 04'27" | 01:23'20" | | 19 | 04'32" | 01:27'52" | | 20 | 04'34" | 01:32'26" | | 21 | 04'38" | 01:37'04" | | 22 | 04'41" | 01:41'45" | | 23 | 04'40" | 01:46'25" | | 24 | 04'47" | 01:51'12" | | 25 | 04'50" | 01:56'02" | | 26 | 04'44" | 02:00'46" | | 27 | 04'44" | 02:05'30" | | 28 | 05'41" | 02:11'11" | | 29 | 04'43" | 02:15'54" | | 30 | 04'44" | 02:20'38" | | 31 | 04'42" | 02:25'20" | | 32 | 04'49" | 02:30'09" | | 33 | 04'57" | 02:35'06" | | 34 | 04'59" | 02:40'05" | | 35 | 04'52" | 02:44'57" | | 36 | 06'17" | 02:51'14" | | 37 | 04'57" | 02:56'11" | | 38 | 04'47" | 03:00'58" | | 39 | 04'51" | 03:05'49" | | 40 | 05'14" | 03:11'03" | | 41 | 05'40" | 03:16'43" | | 42 | 04'53" | 03:21'36" | | 43 | 04'37" | 03:26'13" | | 44 | 05'14" | 03:31'27" | | 45 | 08'01" | 03:39'28" | | 46 | 04'40" | 03:44'08" | | 47 | 06'06" | 03:50'14" | | 48 | 04'47" | 03:55'01" | | 49 | 04'52" | 03:59'53" | | 50 | 06'36" | 04:06'29" | | 51 | 05'19" | 04:11'48" | | 52 | 04'53" | 04:16'41" | | 53 | 04'48" | 04:21'29" | | 54 | 05'42" | 04:27'11" | | 55 | 04'00" | 04:31'11" | | 56 | 04'46" | 04:35'57" | | 57 | 05'02" | 04:40'59" | | 58 | 06'04" | 04:47'03" | | 59 | 04'45" | 04:51'48" | | 60 | 05'33" | 04:57'21" | | 61 | 05'08" | 05:02'29" | | 62 | 04'43" | 05:07'12" | | 63 | 05'52" | 05:13'04" | | 64 | 04'38" | 05:17'42" | | 65 | 05'40" | 05:23'22" | | 66 | 04'42" | 05:28'04" | | 67 | 05'12" | 05:33'16" | | 68 | 04'59" | 05:38'15" | | 69 | 04'42" | 05:42'57" | | 70 | 04'54" | 05:47'51" | | 71 | 07'09" | 05:55'00" | | 72 | 04'59" | 05:59'59" | | 73 | 07'03" | 06:07'02" | | 74 | 04'44" | 06:11'46" | | 75 | 04'55" | 06:16'41" | | 76 | 09'09" | 06:25'50" | | 77 | 04'53" | 06:30'43" | | 78 | 06'13" | 06:36'56" | | 79 | 07'50" | 06:44'46" | | 80 | 05'06" | 06:49'52" | | 81 | 06'12" | 06:56'04" | | 82 | 04'41" | 07:00'45" | | 83 | 05'29" | 07:06'14" | | 84 | 05'06" | 07:11'20" | | 85 | 07'42" | 07:19'02" | | 86 | 06'16" | 07:25'18" | | 87 | 04'58" | 07:30'16" | | 88 | 06'34" | 07:36'50" | | 89 | 05'03" | 07:41'53" | | 90 | 07'59" | 07:49'52" | | 91 | 06'00" | 07:55'52" | | 92 | 05'05" | 08:00'57" | | 93 | 06'28" | 08:07'25" | | 94 | 06'21" | 08:13'46" | | 95 | 05'32" | 08:19'18" | | 96 | 05'40" | 08:24'58" | | 97 | 08'30" | 08:33'28" | | 98 | 05'09" | 08:38'37" | | 99 | 07'07" | 08:45'44" | | 100 | 04'53" | 08:50'37" | | 101 | 05'36" | 08:56'13" | | 102 | 09'01" | 09:05'14" | | 103 | 05'53" | 09:11'07" | | 104 | 05'15" | 09:16'22" | | 105 | 05'00" | 09:21'22" | | 106 | 05'43" | 09:27'05" | | 107 | 06'08" | 09:33'13" | | 108 | 05'34" | 09:38'47" | | 109 | 05'03" | 09:43'50" | | 110 | 05'38" | 09:49'28" | | 111 | 07'15" | 09:56'43" | | 112 | 07'58" | 10:04'41" | | 113 | 09'42" | 10:14'23" | | 114 | 14'01" | 10:28'24" | | 115 | 11'20" | 10:39'44" | | 116 | 06'34" | 10:46'18" | | 117 | 07'14" | 10:53'32" | | 118 | 07'03" | 11:00'35" | | 119 | 05'34" | 11:06'09" | | 120 | 06'30" | 11:12'39" | | 121 | 04'55" | 11:17'34" | | 122 | 06'55" | 11:24'29" | | 123 | 05'11" | 11:29'40" | | 124 | 05'41" | 11:35'21" | | 125 | 06'23" | 11:41'44" | | 126 | 05'44" | 11:47'28" | | 127 | 05'12" | 11:52'40" | | 127.0 | 164'48" | 12:00'05" |
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