10.1 km | 00:45:51 | 04:31/km日期: 2018-02-22 18:22 - 總爬升: 112 m - 平均心率: 146 - 卡路里: 565 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 05'16" / 04'33" / 04'27" / 04'10" / 04'21" / 04'21" / 04'38" / 04'47" / 04'40" / 04'30" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'44") | 1000 / 1000 |
| 2 | | 04'31" (+00'22") | 1000 / 2000 |
| 3 | | 04'27" (+00'18") | 1000 / 3000 |
| 4 | | 04'09" | 1000 / 4000 |
| 5 | | 04'20" (+00'11") | 1000 / 5000 |
| 6 | | 04'20" (+00'11") | 1000 / 6000 |
| 7 | | 04'38" (+00'29") | 1000 / 7000 |
| 8 | | 04'46" (+00'37") | 1000 / 8000 |
| 9 | | 04'40" (+00'31") | 1000 / 9000 |
| 10 | | 04'29" (+00'20") | 1000 / 10000 |
| 11 | | 04'17" (+00'08") | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 323.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'33" | 00:09'49" |
| 3 | 04'27" | 00:14'16" |
| 4 | 04'10" | 00:18'26" |
| 5 | 04'21" | 00:22'47" |
| 6 | 04'21" | 00:27'08" |
| 7 | 04'38" | 00:31'46" |
| 8 | 04'47" | 00:36'33" |
| 9 | 04'40" | 00:41'13" |
| 10 | 04'30" | 00:45'43" |
| 10.1 | 04'16" | 00:46'15" |
展開計圈分析
留言 
